Men Tips

posted by Walhein on Jul 8

All over the internet you can read that you need pills and creams in order to cure premature ejaculation. Other authors or books want to make you believe you need to train under an Indian monk, have special powers or buy their guides to end you suffering in bed. The truth is that it can be a lot easier.

As the article title said I want to give you 4 quick and easy to apply methods with which you can cure your premature ejaculation in the comfort of you own home. Say good-by to medical bills and pills forever! And no, I do not want more than a thank you note from you.

The steps I advice you to take build on one another but it can be that just the first step alone is sufficient for you. The first step is to become aware and gain control of your breathing. Breathing can influence arousal and thus ejaculation. You can simple check this buy observing how you stop breathing while you are coming.

For detailed instructions on how to improve your awareness and better control your breathing please consult my website. In this article I want to focus on the second, even more important step. You will learn the control center of your ejaculation and how to get a hold on the master switch.

Mastering ejaculation - finding the magic switch
In the same way as your breathing become more shallow during the intercourse to finally stop your body tenses more and more. The ejaculation mechanism helps to release this tension. This tension actually triggers ejaculation once it reaches a certain point but only the tension in a certain area, the before mentioned “control room”.

This area is located around your penis and anus and is other referred to as the PC muscle. Just for your interest PC stands for Pubococcygeus, one of those words some science weirdo must have come up with. The more tension you have in this muscle the more prone you are to ejaculate.

The interesting thing is that you do not need sexual stimulation to build up tension in the PC muscle. A stressful day in the office can be sufficient that you unconsciously clench that muscle. This clenching wears the muscle down over the course of the day so when you are trying to make love during the night it gets tired very quickly resulting in your premature ejaculation.

As with many thing awareness is the first step to solve this problem. Now you know that you should not clench your PC muscle during the day but how do you notice? Locate the PC muscle on your next toilet visit. It is the muscle that you use to stop the flow of urine. You also press it to get the last drops of urine out of your bladder.

After you know where the muscle it you should start to flex the muscle when you are not on the toilet. Why? Didn’t I say not to use it during the day so that it is fresh for the night? Yes and no. First the occasional flexing will improve your awareness of the area so you notice once you unconsciously clench the muscle. Secondly you can train the muscle to strengthen it if you just flex it from time to time instead of clenching it for extended periods.

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