Men Tips

posted by koolzie on May 28

Can you not satisfy your partner because you come so quickly? Do you feel impotent because you can’t perform well in bed? Are you fed up with your sex life because of premature ejaculation?

These are the questions millions of American guys are facing right now. According to recent studies, almost 20%-45% percent of male Americans have this problem. And that’s a lot of unhappy people and couples. Sometimes, it becomes the cause of break ups, annulments and divorces of couples. It is a serious and widespread sexual dysfunction that simply can’t be ignored.

That is why there are lots of websites and self-help books on how to stop premature ejaculation to help solve this problem. So here is a quick guide on how you can effectively stop this problem starting today.

1. Eat Right. Everything starts with eating healthy food. A healthy diet will lead to a healthy body that can stand the rigors of sexual intercourse.

2. Exercise. Exercise your body so that you can have energy and stamina. But don’t forget to exercise the muscle group in your groin called pubococcygeus or the PC. That is the muscle that controls your ejaculation. You can locate it by trying to stop in midstream while urinating. The tense muscle that is holding the stream is your PC.

By doing some exercises that is targeting this muscle group, you would be able to control yourself and stop premature ejaculation. One of the famous exercises is the Masters-Johnson method. It is done by letting your partner stimulate you, and when you are about to reach climax, your partner will gently squeeze your genital to stop the ejaculation. Then, repeat it for several times in one session.

3. Use anti-depressant drugs. You can use these powerful drugs because they can delay ejaculation. However, it would be wise to consult your doctor before you use these drugs because they might have several side-effects. Commonly used drugs are sertraline (Lustral), Clomipramine (Anafranil), and fluoxetine (Prozac).

4. Use desensitizing cream or delay sprays. The cream or delay sprays would lessen the arousal felt thus lessening the possibility of premature ejaculation. However there are noted side effects for this kind of treatment - a few of them are numbness, soreness and itchiness. Again, it would be better to consult a physician or a sex therapist before you decide to use them.

5. Distract Yourself. Do regular breathing while having sex. By focusing on your breathing, you will be distracted, thus you will be able to stop the ejaculation. Another way of distracting yourself is to think of anything besides sex.

6. Use natural male enhancement pills. These pills effectively shut down some chemical that causes the problem and enhances your performance by providing firmer and longer erection. They come in various forms and formulas, so it would be wise to discern which you think is the best.

Many doctors and medical practitioners promote the use of these pills because they can really stop the early ejaculation. Also, it is 100% safe because they are made from various medicinal herbs.

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