Men Tips

posted by pdelray on Jan 28

A lot of things that men try to increase sperm often do not work, but there are some things that can increase a mans chances for improving ejaculate fluid that seem to be more successful than others. From eating certain foods to ingesting different herbs, to working out, eating a healthy diet and restricting certain foods, there are some things that men can do to improve their chances at increasing semen.

A simple thing that men can do to increase sperm is to eat a healthy diet. This will help to maintain a healthy weight, which actually is very important to adequate levels of semen. Eating a healthy diet can nourish your body with critical amino acids, which your body uses to increase sperm. You should limit caffeine, because it is a diuretic that decreases the amount of fluid that is in your body. It is more difficult for your body to make seminal fluid when it is dehydrated. A diet that is low in fat and high in vegetables, protein, and whole grains will ensure that your body is getting the nutrients that it needs to increase sperm. Another good tip is to avoid foods that are astringent, those that are spicy, and those that are bitter.

One of the easiest things that a man can do to increase sperm is to adjust the frequency of sexual activity, most specifically the frequency of ejaculation. Many experts recommend that for a maximum amount of ejaculate, having sex every three days is a good regimen. Your body actually stores ejaculate fluid, and if it empties every day (or more) there wont be as much there as if you were to let it fill up before you empty it.

There has been some evidence reported that specific foods can also help increase sperm. Gelatin and egg whites are thought to benefit the volume of ejaculate fluid because of the high protein amounts that are found in both of them. Omega 3 oils, celery, oatmeal, wheat germ, soy based foods and tomato based food products are also mega helpful with this.
Oysters are rich in zinc and are known to increase sperm count and testosterone production.

Bananas, avocado, and almonds or other nuts are some of the other food products which help to increase ejaculate fluid. Not only that, but foods that are high in vitamin C and the foods that provide the essential fatty acids are always recommended to increase sperm.

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