Men Tips

posted by Walhein on Jul 8

A lot of readers write to ask me how I managed to cure my premature ejaculation after suffering from it for over twenty years. What was it that brought the break through? Maybe it was something very unusual like a witch spell of something else they wonder.

This guesswork and wondering has actually increased due to information overload. With the internet and the massive marketing that you find there is simply too much information out there. Worse than that is that the information is often conflicting and you don’t know who to trust.

This is why I want to give you some simple guidelines that can help you to end premature ejaculation yourself with no additional cost. I know that some of the pills on the market are working and do provide a quick fix. But it will cost you around $50 every month. Especially in these days not everyone can or is willing to spend that much for a satisfying sex life.

Relax your way to better stamina

The method I suggest is not only free it also improves your health and well being. It is focused on relaxing during the intercourse - muscle relaxation. I am not taking about muscles in general but on a very certain muscle that highly influences the time of your ejaculation. This muscle is known as the PC muscle, located in the shape of the figure eight around the base of your penis and your anus.

The tighter the muscle is the more likely it is that you will ejaculate prematurely. I thus recommend bringing the muscle under your conscious control by working out. The workout you need is called Kegel exercise after a women’s doctor that discovered the muscle.

The exercise regime is pretty simple. All you need to do is flex and release the muscle multiple times. Obviously you can make it more interesting by flexing for a longer period of time, trying to flex it more and more tight or varying the speed. Before I go into more details let’s first explore how you can located the muscle to get you started.

Your cure premature ejaculation program

As a first step you want to locate the PC muscle. For this all you need to do is stop the flow of urine when you visit the toilet the next time. That muscle you are flexing when you are doing this is the same you want to work out to improve your sexual stamina.

As a first step I would recommend you flex the muscle three times a day for 25 times. You can do the flexing everywhere and anytime since no one will notice it and it does not take more than one or two minutes. Once you can do these gradually increase to 100 flexes and more.

In the beginning you simple flex and than release the muscle. Do not worry about holding the tension or how strong you flex it. Once you can manage 100 flexes three times a day it is time to switch it up a knot by holding the tension for up to 30 seconds or by trying to squeeze harder and harder.

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