Men Tips

posted by ChrisChew on Sep 1

Believe it or not, cosmetic and plastic surgeons have reported year on year rise in the number of men seeking surgeries to remove male boobs or medically known as gynecomastia. This means that more and more guys suffering from male breast syndrome is seeking treatment to get rid of their embarrassing breast condition. However, is surgery the only way to get rid of man boobs?

Unknown to most people, the gynecomastia syndrome affects up to 40% of men in varying degrees. This is especially so during puberty age when hormones are particularly active. However as the boys grew up and their hormonal output stabilizes, most of them will outgrow their gynecomastia symptoms as their male boobs size returns to being normal. The problem is that for the unlucky ones, their male breast problem stays with them even as they reach adulthood.

Cosmetic surgeons usually use liposuction to remove the fat from the male breast to make it look flatter and more aesthetically pleasing. But this only solves part of the problem because more complicated surgeries may be required as the symptoms may involve enlarged mammary glands with angry puffy nipples.

So for this type of symptoms, it is not merely the extra fat in the breast area that has to be removed but hormonal adjustments and therapies may be required because of the patient’s hormonal imbalances in the form of having too much estrogen over the male hormone testosterone.

So to get rid of gynecomastia effectively, the hormonal imbalances must be addressed adequately. That is to increase testosterone and reduce estrogen production naturally, failing which, testosterone therapy may be required.

So how do you increase your body’s natural production of testosterone? Well, start with an intensive exercise workout program. This is because testosterone production commensurates directly with the level of muscular stress during your workouts. In other words, the more intensive your workouts, the more testosterone you will naturally produce.

Therefore, train with weights using compound exercises to stimulate more muscle stress. Compound exercises are movements that involve two or more joints such as squats and dead lifts. Workout your entire body instead of just concentrating on your glamour muscles like your biceps.

Also, do more incline bench presses as this exercise hit your upper chest harder and thus will help you to have a broader chest and will help you to hold up your chest better giving the illusion of a firmer chest.

If you are a drinker, give up alcohol completely as alcohol is known to depress testosterone production and thus having the estrogen to wreak havoc. Also, avoid soy products as soy protein are also known to raise estrogen levels.

The best part about raising your testosterone level is to increase your sexual activities. This is because having sex increases your production of oxytocin which in turn increases the production of endorphin and thereby raising your testosterone level naturally.

Having enough sleep is also another way of increasing your testosterone production. When you sleep, your body is repairing itself from the day’s stress and many hormones including human growth hormones and testosterone are released for this purpose. Furthermore, insufficient sleep causes a spike cortisol production which depresses testosterone production.

So if you want to reduce your male breast and get rid of gynecomastia, then you must adjust your hormonal imbalances by raising your testosterone production and decrease the effect of estrogen. The option for surgery should only be considered as a last resort because of inherent chances of complications and irreversible damages.

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at How to cure gynecomastia and Testosterone enhancer supplements

posted by ChrisChew on Sep 1

For people who are naturally underweight, putting on merely just a few pounds can be a tremendous task. If you are one of them, you will be wondering what to eat or do to increase your weight.

You must have realized by now that there are no magic pills or supplements for you to put on weight quickly. After all, you would have had experimented with those so called weight gain supplements now and then haven’t you?

Increasing your weight does not happen overnight and it will require a very firm and dogged commitment from you. However, if you are determined enough to work on it, you will surely be able to put on some handsome muscular weight in due course.

Your focus should be on increasing your muscle weight and not about gaining body fat no matter how desperate you are about putting on a few pounds. This is because as we all know, too much body fat is unhealthy and besides, as you get older, your metabolism will slow down and you may even become obese at a later stage in your life.

So if you are truly serious about increasing your body mass weight, then you must be on a diet rich in healthy calories and protein. Eat these foods regularly and augment it by a regular weight training program to put on muscle mass size. If you don’t know how to train with weights to increase your body mass, then hiring a good personal trainer may be a good idea.

When you are training with weight bearing exercises, then you will also need to consume nutritional supplements to feed your muscles in order for them to grow faster and bigger. Protein supplement is a must have in this case.

Basically, you will need to supplement your diet with whey and casein protein. Whey protein is quickly absorbed into your bloodstream and thus is ideal to take them first thing in the morning when you get out of bed, before and just after your weight training and gym workout.

Casein protein is a slow release protein and is released into your bloodstream more slowly and thus is ideal to take it before bed so that it can feed your body throughout the night when you are sleeping.

Remember, they are only supplements and therefore you still must eat good balanced meals rich in all sorts of nutrients, especially protein and good carbohydrates preferably 5 to 6 meals a day.

If you are above 30 years old, you may want to supplement with testosterone enhancers. This is because as we get older, our body’s natural production of the muscle building hormone testosterone gets lesser and lesser. This will thus affect your muscle growth.

Please note that I am not asking you to go for hormonal therapy unless you have a medical problem in this area. I am also not suggesting you jab yourself with artificial hormones such as steroids.

There are many natural herbal testosterone releaser supplements which you can purchase from most pharmacies and drugstores without prescription because they are safe. These are not drugs or medicines, but are made from natural herbs to help your body to produce more of your own natural testosterone to adequately help you to gain muscle weight.

If you follow this guide and eat the right food, supplement your diet and workout with weights, will surely pack on pounds of muscles month after month and soon, you will be underweight no more because you will become a handsome beach hunk.

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at Weight gain supplements and Build muscles testosterone supplements

posted by ChrisChew on Aug 31

Erectile dysfunction (ED) or impotency as it is sometimes known as is a very common male malaise. Most people do not know how widespread this male sexual health problem is because of the reluctance of people who are suffering from it to talk about their embarrassing condition.

It is thought that most men will have experiences with erectile dysfunction at some time in their life and that as many as 50% of males in developed countries will develop some form of impotency over the age of 40. This is only an estimate as the figure could be much higher if more men are willing to talk about it or to seek medical treatment.

Erectile dysfunction can be broadly classified into three categories.

a)The complete inability to achieve an erection.

b)Inconsistent erection.

c)The ability to only sustain temporary or brief erections.

So what are the causes for this male sexual health condition?

It is known that there are many underlying physical and psychological reasons which cause this male malaise and some of them are listed herebelow.

a)Impaired nervous system or neurological disorders - This affects the sending of signals from the brain to the circulatory blood vessels in the penis. Neurological medical conditions affecting the nervous system that can cause erectile dysfunction include multiple sclerosis, spinal cord damages, brain injuries, Parkinson’s disease, Alzheimer’s disease, epilepsy and the Guillain-Barre syndrome amongst others.

b)Cardio-vascular conditions - Men suffering from cardiovascular diseases such as high blood pressure, atherosclerosis, veno-occlusive disease, peripheral vascular disease, heart attacks, blood vessel trauma, diabetes and high cholesterol levels amongst other medical conditions can also suffer from erectile dysfunction. Men with these conditions make up almost 50% of impotency patients over the age of 50.

The above are the major physical causes of erectile dysfunction although there are other physical conditions such as penis related medical conditions like infected or penile damage, obstructed pulmonary diseases and sleep apnea just to name a few more.

Not known to most people, side effects of medications for treating other medical conditions can also cause impotency. Some examples of these medications are beta blockers for treating high blood pressure, antihistamines for allergies, sleeping pills, appetite suppressants, anticonvulsants, antidepressants and anti-ulcer medications and the list goes on.

On the non physical side, psychological conditions are also a very big culprit in causing erectile dysfunction. It is estimated that psychological conditions account for up to 20% of people suffering from erectile dysfunction. Stress, anxiety, depression, guilt and worries about getting it up to have hard erections are the most common psychological causes of impotency.

Other causes include substance abuse such as over consumption of alcohol which suppresses the production of the male hormone testosterone and smoking which affects blood circulation to the penile area.

From the endocrine perspective, hormonal disorder affects about 5% of erectile dysfunction cases. This is because imbalance in hormones like testosterone, prolactin or thyroid problems can be the culprits too.

So what are the treatments available?

The good news is that most erectile dysfunction cases can be treated successfully. Some suggested treatments are:-

a)Psychological conditions can be treated by counseling, meditation or hypnosis.

b)Side effects from medication can be treated with your doctor’s advise.

c)Taking prescription erectile dysfunction medicines such as Viagra or cialis from your medical practitioner is another option.

d)Taking over the counter herbal and mineral supplements such as tongkat ali, tribulus terrestris, L- arginine, horny goat weed, saw palmetto, zinc, magnesium and panax ginseng may also help to improve penile erections.

So in order to treat your erectile dysfunction successfully, you should know its causation so that the right remedy can be administered.

Chris Chew is a much sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at Erectile dysfunction treatment for harder erections and Increase testosterone hormone naturally

posted by internetconsultant99 on Aug 31

When it comes to overcoming Gynecomastia, you need to understand why you have it and how to lose man breasts. There is more to it than just eating less and doing some random exercises you found on the internet. Before we discuss how to lose man breasts, I will mention two types of Gynecomastia cases.

1. Pseudogynecomastia

This is when a male develops abnormally large breasts due to a poor diet, lack of exercise, and obesity.

2. Gynecomastia

This is where males develop abnormally large breasts due to hormonal imbalance. However, sometimes this is not always the case and its a good idea to find out for sure by visiting your general practitioner.

Men trying to learn how to lose man boobs can become confused as there is information overload. There are so many different types of diets and workout programs that men can miss the whole point. They start looking at their condition from the weight loss perspective and do not investigate the cause of their condition.

Many Gynecomastia cases can be attributed to hormonal imbalance. Without balancing your hormones, you may not be able to get rid of your man boobs. This is why you see thin men with man boobs. If you are focusing only on exercise, you may be missing the big picture. You have to balance your hormones if you have a hormonal imbalance. Some people that are taking prescription medication or that suffer with certain health problems can have Gynecomastia. However, a good number of cases are because of hormonal imbalance.

When trying to lose man boobs, you need to focus on cardio and resistance exercises. With cardio exercises, its important to perform them at a certain intensity that will put your body in the fat burning zone. Otherwise, your body will be in the aerobic state. With resistance exercise, you need to do more reps with lower resistance.

One of the best exercises for sculpting your chest includes the diamond push up. This is where you kneel down with all for and put your hands down in the shape of a diamond. Then, you slowly want get into push position and bend your elbows till you reach half an inch off the ground. Hold for 1 second and gently push yourself back up for another second. You will want to continue this as many times as you feel comfortable. Just remember that the last few hard reps are what really sculpts the chest.

Learn more about how to lose man boobs by visiting http://www.howtolosemanboobs.net

posted by internetconsultant99 on Aug 31

When it comes to flattening your chest, its important to exercise on a regular basis. However, traditional exercise is not enough to get rid of man boobs. You will need to perform specific exercises for gynecomastia if you want to flatten your chest. Below are some very good exercises for gynecomastia that you can do at home.

1. Diamond Push Ups - Kneel down with all four and position your hands to look like a diamond. Lift yourself off the ground by straightening your knees and elbows. Next, bend your elbows gently till your chest is half an inch off the ground. Hold for 1 second and then straighten your elbows. You will want to perform this exercise as many times as you feel comfortable.

Note: The last few difficult reps are the ones that will work your chest the most. Therefore, do your best not to give up too soon.

2. Swimming - The breast stroke is a very important swimming technique that can help you reduce chest fat. The first thing you need to do is put your legs close together and pull them toward the chest. At the same time your hands should be close to your chest as if you are praying. Kick your legs apart and then squeeze them together. Once you kick your legs, you want to extend your arms and glide. You will want to glide for a moment and then repeat the movement again.

Note: When you’re bringing your hands and feet toward your chest, its almost like you are making a heart shape with your hands.

3. Chest Flies - This is where you lay down on a bench and take a pair of dumbbells. Hold the dumbbells in your hands. Then, extend your arms to the sides and slowly bring them close together above your chest. This is one of the top exercises for gynecomastia because it targets areas of the chest that other exercises do not.

Note: Its important to not confuse this exercise with a dumbbell press. With chest flies, you are not pressing straight in the air but rather bringing the dumbells together from the sides.

These are some really good exercises for gynecomastia. Of course there are many others that you can learn. Its important to understand that exercises for gynecomastia are not the only solution to flattening your chest. Your diet plays an important part in your results. Also, gynecomastia can be caused by hormonal imbalance which means that you will need to eat foods that do not trigger male estrogen production.

When trying to lose man boobs, you need to focus on cardio and resistance exercises. With cardio exercises, its important to perform them at a certain intensity that will put your body in the fat burning zone. Otherwise, your body will be in the aerobic state. With resistance exercise, you need to do more reps with lower resistance.

Learn more about how to lose man boobs by visiting http://www.howtolosemanboobs.net