Men Tips

posted by ChrisChew on Apr 28

Many men are particularly sensitive about the sizes of their manhood since the beigining of time and often sought out ways to make it larger. This article will explore the various ways in which are said to improve penis size and to have harder erections.

The first known method of penis enlargement exercises were thought to be originated from the Arabs. Back then and even today, some Arab men would teach their teenage sons to increase their penis size through a penis exercise called the “jelq”. What a weird name, don’t you think so?

Today, modern science have discovered several other methods to enlarge the penile muscles through surgery, enlargement pills, penis extenders and other penile exercises techniques besides the Arabian jelg.

Perhaps the most preferred and easiest way for most men who want to increase the sizes of their manhood is through penile exercises which are anecdotally thought to be rather effective and may even attain permanent results. Jelqing and its various variations as mentioned earlier are perhaps the most popular form of penis exercises.

Penile exercises are said to be able to prevent premature ejaculations, thicken and lengthen the erectile, help to have stronger and harder erections, straightened bent penises and support the penile overall health.

Another common method in enhancing the penile size is by using penis extenders. The contraption works on the simple principle of traction. The tissues used on will increase in size when a traction force is applied to them. This is the same as when people go for spinal traction to treat spinal compression and in the process, grow an inch or two taller. Because penis extenders apply a continuous stretching force to the tissues down under, the user should expect to see physical results sooner rather than later.

In recent years, more and more men are seeking simpler solutions such as taking penis enlargement pills. These pills, usually in capsule form are made from natural herbs that were traditionally used for centuries and are well noted for enlarging the length and girth of the penis to hold more blood during erections.

Penis enlargement pills are also said to increase your sexual stamina, increasing your libido and its ability to give you longer and harder erections. Some of the traditional herbs usually found in the pills include Tongkat Ali, Saw Palmetto, Muira Puama, Damiana, Tribulus Terrestris, Ginkgo Biloba, Ginseng, Arginine etc.

Penis enlargement surgery should be attempted only as a last resort and only if completely neccesary because of its cost and of course, various unwanted side effects. In this method, a surgeon cuts the ligaments that hold the penis in its usual position and then uses weights or stretching devices for a few months to get a permanent increase in size. As said earlier, this method comes with its side effects such as having scarred tissues and a downward or sideway pointing erections amongst others.

Another surgical method is the penile dermal implant. This is where fat cells from other parts of your body are transplanted into the penis to increase its size and length. The trouble is that sometimes after the surgery, the fat cells tend to clump together forming an unsightly ugly lump or get absorbed back into the body rendering the implant a waste of time, money and painfully embarrasing effort.

Men who suffer from erectile dysfunction may consider using the penis pump. The pump can increase your your size to get an erection albeit only temporarily. The trouble is the abuse of the device as some men tend to pump their penis until they get excruciatingly painful and this can be very harmful to your sexual organ as they can damage the nerves and blood vessels.

So for safe and effective methods, one should only consider using enlargement pills, penis extender and penile exercises. Combining the uses of all three methods should give you excellent and long lasting results.

Chris Chew is a fitness, health and sexuality consultant. Read his free articles at Penis Enhancement Exercises Pills and Natural Sex Aphrodisiacs

posted by hairmaxx on Apr 28

Deciding on which procedure is right for you depends on several factors. While the popularity of FUE has grown due to its minimally invasive nature in the way grafts are removed, strip is still the most widely performed procedure.

Strip is more economical and allows for a much larger graft extraction in a single surgical session. The donor area of a strip excision will require a longer recuperation time before it is fully healed. Both procedures leave behind slight scars.

Strip surgery produces a fine linear scar, however we are known for our closure technique. We are experts at producing a very fine, nearly undetectable closure scar. FUE produces hundreds of tiny dot like scars which are generally even less detectable than the strip scar.

Strip

Strip Surgery is the standard and most widely used procedure in the hair transplant industry. The strip excision method is the process by which a strip of scalp tissue is surgically removed from the donor area of the scalp that has hair predetermined not to fall out.

The donor area is then sutured. Sutures are typically removed 12-14 days after surgery. The centimeter wide strip of scalp tissue is segmented and the individual hair grafts of one to three follicles are extracted from the strip with the use of a scalpel.

To increase the number of preserved follicles, strip dissection takes place under 6x to 10x magnification. Though not required, we prefer to cut the hair in the patient’s recipient area short so that the physician is able to see the patient’s scalp. For patients who allow us to trim hair in the recipient area, a substantial discount is offered.

FUE

Human hair grows in tiny bundles called follicular units. These units are seen on the surface of the scalp as a tiny group of hairs that appear to be growing together.

The follicular unit of the adult human scalp consists of 1-4 terminal (full thickness) hair follicles. Follicular Unit Extraction (FUE) is a technique that involves using a small punch to extract follicular units from a patient’s donor area. Extreme care must be taken not to transect or severe the underlying hair follicle. Hair in the donor area must be cut very short for FUE.

In addition to the full terminal hairs, follicular units contain 1-2 fine vellus hairs, sebaceous (oil) glands, a small muscle, tiny nerves and blood vessels, and a fine band of collagen that surrounds the unit (the perifolliculum). The follicular unit is thus the hair bearing structure of the skin and should be kept intact to insure maximum growth.

If you would like to know more about Hairmaxx Hair Transplant then check out this great Hair Transplant Costs report or you can visit this great information about Hair transplant for some eye opening information.

posted by ChrisChew on Apr 28

How does human growth hormone(hgh)supplement helps you to build muscles? Is it safe? If you are into bodybuilding and wants to build bigger muscles, then you must have some time or other asked the above two questions. However, if you search the internet, there are many different opinions and contrasting views.

So the best thing to do if you are comtemplating to inject it as a form of bodybuilding supplementation is to consult your doctor as it is true that there are many harmful side effects if it is abused or not administered properly.

However, there are other safer and more natural ways to induce the production of this amazing hormone in your body than introducing external hgh into it. These safer alternatives will be explored later in this article. So before we do that, let us get an understanding about human growth hormone and and its effect on building muscles.

The human growth hormone is naturally produced by our pituitary gland located in our brain. For children, it is important for their growing years and physical development and as for adults, it regulates our metabolism. It is definitely not recommended for children to take growth hormone supplements unless for acute medical reasons supervised by qualified physicians. Afterall, children has plenty of it naturally and the production of such will only ease off when they are adults.

One way to induce the production of hgh naturally is to have enough sleep. It is because your natural production goes into full gear when you are in dreamland. When you get enough good sleep, your body will release hgh to repair and grow your muscle tissues. That is why they say that muscles grow during your sleep and not at the gym when you are working out.

Therefore when you do not have enough sleep, your hgh production and the release of the human growth hormone into your body will slow down and this will affect how your muscles grow.

Working out intensively with weights also helps you to produce more growth hormones naturally. The legendary bodybuilder Arnold Schwarzenegger once told reporters that he never took any hgh supplements when he was a world champion bodybuilder. Instead he would get up in the middle of the night and workout intensively with weights so that when his level of human growth hormone were its peak, he then went back to sleep and this helped to ensure that more of this hormone will be released into his body.

As you can see, hgh is also released naturally when you exercise intensively and that is why, training with weights helps to induce the production of the hormone into your body.

Another method of increasing the natural production of hgh is to supplement with non prescription human growth hormone releasers or boosters. These are not hgh per se, but are non synthetic natural herbal pills designed to induce your body to produce more of its natural hgh. These little wonder herbal pills are usually recommended to be taken before bed so that it can induce increased production when you sleep.

Therefore, if you do all these things, there is no reason for you to inject synthetic growth hormones into your body and risk its harmful side effects.

Chris Chew is a fitness and health consultant. Read his free articles at Human Growth Hormones Hgh Scientific Research and Personal Trainers In Singapore