Men Tips

posted by ChrisChew on Feb 3

Older men usually lament,”How can I have sex as often as I used to have when I was a 20 year old?” This is a very common question on male sexuality. The question to ask should be “How often did you have sex when you were in your 20s?”

You see, mail sexual stamina, skills and capacities differ greatly from one man to another. However, let’s just assume that you had some pretty good sexual stamina when you were in your 20s. Then the next question would be what kind of physical shape are you in now as compared to when you were full of sexual stamina decades ago?

This is because making is an aerobic activity and for most men in their 40s and beyond, they aren’t nearly as fit and active as they used to be and this state of physical fitness do have a large implication on your sexual performances.

Ok, let’s be relistic guys. If you are in your late thirties and beyond, your heart thumps like a jackhammer when climbing up a flight of stairs, then that is definitely going to affect your sexual prowess.

Even putting your low physical fitness level aside, there is another very serious reason why some older men can’t make love as long and as often as they used to do. The reason is lack of sexual arousal.

It is a fact that many older men, being able to continuously have sex like they did when they were much younger has a lot to do with how strong a level of arousal they can keep and maintain. As a general rule of the thumb, although not exclusively, older men, especially those men who are very well seasoned sexually need to have more sexual stimulation to achieve the same level of physical arousal they had in their early twenties, even though the desire to have frequent sex is still there.

So one of the first keys to have more sexual stamina is to make sure that you are in a good physical shape and that your sex partner knows how to keep you physically aroused and not just emotionally charged up.

Therefore the best suggestion here is to start an exercise program to improve your physical health and stamina. If you are overweight, then start to losing weight as obesity is also a major cause for poor sexual stamina and erectile dysfunction.

Furthermore, a good physical workout also increases your natural production of the hormone called testosterone which is also the hormone that is largely responsible for getting your penis hard and giving you better sexual stamina.

You see, every man has a certain level of physical arousal at which they function at their best sexually. That level of arousal is unique to each and every male and to each particular sexual activity. As mentioned earlier, having great sex is a very physical activity, but due to various reasons, usually socialization issues, erroneous beliefs, bad mental programing etc., most men come into a sexual encounter way too high on the arousal scale for their own good. Can you guess what some of the symptoms of hyper arousal in a sexual context are? Yup. Erectile dysfunction and pre-mature ejaculation.

So what can you do to improve and even increase your sexual stamina? Well, the first thing is to see your doctor to rule out anything dire that is wrong with your penis and sexual organ. Your doctor will also have to assess whether your impotency or sexual dysfunction is due to blood circulation problems like high blood pressure.

After having your medical checks done, then determine whether you are in a poor physical fitness state. If you are, go get some form of cardiovascular exercise on a regular basis that is enjoyable for you. Then while you are building up and increasing your sexual stamina, go and have sex alot. You can do that with natural male sexual penis enhacement pills that are made from natural herbs and thus are safe and do not require a doctor’s prescription to give you a gigantic boost to your sexual stamina.

Have fun, enjoy your new found sexual stamina. Way to go, Tiger.

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Testosterone To Increase Sex Drive and How To Have More Sex Appeal

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posted by ChrisChew on Feb 3

Many men go to the gym and workout with weights to look good and get a lean muscular body that they think women will find attractive.

The real mystery is what is the perfect male body that looks good to women and attracts the girls or even gay men if you prefer.

Most men too often make the mistake of working out in the gym to impress other guys by trying to be the strong alpha male. Of course, the 285 pound serious bodybuilder lifting the 150 pound barbells might be very impressive and even impressionable to other weightlifters and competitive bodybuilders, but do most women actually find this kind of male body attractive?

If your answer is a resounding no, then what are you doing lifting those weights day in and day out? What do you hope to achieve?

You see, there are many research that tells us that women in general are not attracted to heavily muscular guys as the girls prefer a well built guy whose physique is not excessively large like those of professional bodybuilders, but more like those of competitive male swimmers.

Now, if you think you can intuitively guess at your ideally perfect male body size, then you are probably wrong because there are also many research to show that most men typically overestimate the body size they think women will like by as much as 30 pounds! Wow, talking about the inflated male ego!

So if you cannot trust your own estimation, then how can you find out what kind of body you need to be building in order to be irresistibly attractive to women?

Well, no worries about that because there is a specific mathematical formulation for measuring the ideal male body shape and size that women will find most attractive and that will other men green with envy.

So by simply applying these specific body ratio measurements, you can also determine the most effective workout an ddiet program that will get you into this ideal male body shape. If you want to know about how you score in your present bodyshape and how to get the attractive male body, I have a detailed explanation and a free bodyshape calculator on my website.

Therefore it is time to forget about bodybuilding workouts with its endless goal of “getting bigger and larger muscles”, or weightlifting workouts designed to make you strong but shaped like a chunky stunted tree stump.

As superficial as this might sound, it is no secret that most of us guys want to look good and reap the rewards that our image concious society bestows upon good looking men and women.

Regardless of whether or not our society is right or wrong, it is the indisputable fact that more attractive people are treated better and given more privileges wherever they go. Of course you cannot change our society’s perceptions and mindsets, but you can change the way your body looks, right?

So why not take full advantage of the benefits of being one of the good looking people. Start working out with the specific purpose of building a better looking male physique and enjoy the irresistibily thrilling rewards that will surely come your way.

Hey guys, what are you waiting for. The girls are waiting for you!

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Get Ideally Perfect Male Body and How To Be More Handsome Man

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