Men Tips

posted by merclord on Jan 31

Most men have a lot of trouble getting an erection soon after they ejaculate. This could lead to frustration and other serious relationship problems.

All men want to satisfy their woman. But let’s face it, that’s not easy to do when your body will not cooperate. Imagine this situation: You strip down, you get a rock hard erection and start pounding away hard on your woman. After a few minutes you ejaculate. She has not even had a chance to achieve an orgasm. Your penis is totally numb. She tries her best to arouse you again, but nothing seems to work. Finally she gives up and rolls over and goes to sleep. You just lay there staring at the ceiling frustrated, wondering what the heck is wrong with you. Sound familiar? Then read on…

First let’s deal with the obvious. There really could be something physically wrong with you… Not enough sleep, anxiety or stress from work or other issues, low testosterone, etc… These issues are beyond the scope of this article. For more info about how to deal with these problems go to my website. So let’s assume that you don’t have any of these problems. In that case you’re solution may be something that you can fix almost immediately. What may be the problem is that you got aroused and ejaculated too quickly. Now I don’t mean premature ejaculation. I mean that you simply ejaculated much sooner than you should have.

What some men don’t realize is that foreplay is an important and critical part of effective love making. Foreplay helps to build up tension in your pelvic muscles. It also helps to give you stronger orgasms. It’s very easy to know if you have had enough foreplay. If your sperm simply dribbles out like a turned over bottle of syrup then you probably didn’t have enough foreplay.

Of course this is something that most women have no comprehension of. When you ejaculate, it should come shooting out with enough force to land on your chest, face, or even fly right over your head if you are lying down. Normally this is only possible if you have created a lot of tension by having a lot of foreplay.

Having enough foreplay to do this can be extremely difficult especially if your partner is ready to be drilled within 5 seconds of removing her panties. Also, you may not want to be bothered with all that foreplay and tension building, but this is a mistake. You need time. Lots of time before you enter your partner. Maybe even an hour or two! The benefit of this is not just a stronger ejaculation, but an increased chance of having a 2nd or 3rd round of sex shortly after you ejaculate.

Building all of that tension increased blood flow, and increases your arousal levels to the point at which they remain high, even after you ejaculate. And if you act quickly enough you can maintain that blood flow and arousal for much, much longer.

Now you may be wondering how in the world can you get your partner to wait nearly one or two hours before you mount her. The answer is simple. Take control and don’t allow her to get what she wants, when she wants it. Make her wait. Even if she begs you for it. An easy way to keep her waiting is to keep her panties on. Most women take the cue that if you take off her panties, you are ready for intercouse soon after. So delay that move for as long as possible.

For most women, once they get aroused, and have an orgasm, it’s quite easy for them to have more orgasms, and have them more frequently. But men are not built that way. If you are good at oral sex, or you use your finger or a toy to give her that initial orgasm, she will be immediately expecting you to penetrate her. She may even grab hold or jump on top of you.

I know this sounds crazy, but simply don’t let that happen. Don’t let her dictate when it is time to get busy. You have to be ready otherwise it will be over too soon and you won’t be ready to do anything else for another couple of hours or the next morning.

Mark has been studying penis enlargement techniques for over 10 years. He has personally conducted hundreds of tests using organic compounds to increase his own penis size. Click Here for more info about his products. You can also Click here For a quick reference.

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posted by merclord on Jan 31

The idea here is to find a way to achieve multiple erections within a short period of time. Now we need to talk about all of this from a woman’s perspective. Previously I said that you need anywhere from one to two hours of foreplay to build up enough tension to have multiple erections.

However, women do not and probably will not understand this. Their bodies are different from ours. Once they get aroused it simply continues to build. Women tend to think that a man’s arousal is similar to theirs. A woman’s entire body is basically an erogenous zone. The neck, back, lips, knees, arms, ankles, pretty much anywhere on her body can get her hot and ready.

And when you jump on her for the first time that night and start banging away it only intensifies it more for her. But as soon as you ejaculate, your penis gets soft and here is where all the trouble and confusion takes place. A woman that really cares about you isn’t going to get upset. She will try to help you by doing what she “thinks” will get you back into the mood. She may start kissing you on the lips, or neck or even suck on your nipples.

Unfortunately most women don’t understand that men have only one erogenous zone and that is the penis. Messing with any other part of your body, (and I’m specifically talking about immediately after your first orgasm), is a complete waste of time. Now before that first orgasm, you don’t need much help in getting an erection and touching you in other places can and probably will increase your arousal. This is the definition of foreplay. But this approach won’t work after you come the first time.

Before you have intercourse, you must build up enough tension, for a long period, otherwise both you and your woman are going to have to work twice as hard to get you back up again. Don’t let her waste time messing with any other part of your body. She simply needs to give you oral sex immediately and be prepared to keep giving it until you have built up enough tension. This does not necessarily mean that as soon as you get a semi-hard on that she should stop giving head and go for intercourse.

If you didn’t not build up any tension then she is going to have to work long and hard to build that tension back up. Her goal should be to bring you close to the point of another ejaculation before she stops giving head.

For a lot of women giving head is hard work and they get tired after a few minutes so I don’t recommend this approach. To make matters worse, her arousal may be completely gone by the time she’s finished giving you oral and now she will simply roll over and go to sleep. She doesn’t have to work as hard during the first round. That is the time when she can focus on other parts of your body to keep you hard which is much easier than a blowjob. Also you can do the same to her at the same time to keep her arousal levels high. This situation changes dramatically after you have an orgasm.

If you do have intercourse to early then both of you need to maintain a high level of arousal at the same time. The best way to do that is in the 69 position. Or if she doesn’t want to do that, then grab a toy and use it on her while her mouth is going to work on you.

Don’t assume she understands any of this. Explicitly tell her that if she wants to keep on going after your first ejaculation, she needs to give you head immediately. Too many women think that a man has lost or is losing interest in them sexually when he can’t get it up for a 2nd or 3rd round. They simply don’t understand male physiology. And neither do a lot of men.

So in conclusion, take control, don’t give in to your woman, or your desire for instant gratification and add a lot of foreplay to your sex life. Also, give these articles to your woman to read so that she might have a better insight in to how to get you up and keep you up.

Mark has been studying penis enlargement techniques for over 10 years. He has personally conducted hundreds of tests using organic compounds to increase his own penis size. Click Here for more info about his products. You can also Click here For a quick reference.

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posted by ChrisChew on Jan 28

Although this planning for your first date article is written for men, women can also have fun reading this and see how guys fumble and ruin their first dates and see if it’s true from a girl’s poit of view.

Guys, your adrenaline is pumping and you are getting real nervous but elated because this is your first date with the girl you are interested in quite awhile. You are extremely excited and hoping that there will be a second date, then a third and ultimately can claim her to be your prized girlfriend.

But are you really ready for the exciting moment? Have you plan your first date thoroughly? This is because if you are not prepared, you could very well ruin your first date and may never get to date her again.

So here are some first date ideas and tips on things you should and should not do during this precious moment. So put on your best behaviour as there are rules in the dating game and there are restrictions on how you should act and behave, especially if it is your first date.

The most common first date mistake is that too many guys go out on dates spends too much time worrying about getting a second date that they become too uptight and unnatural. Hey, relax and enjoy your date because girls can sense your nervousness and they are repelled by it.

You see, when you are comfortable, it is easier to think clearer and make better informed decisions. This way, you can avoid doing dumb things that can ruin your first date, such as being a nervous wreck!

Planning a date is very important, especially so on your first date because she will decide whether to continue dating you from this very first experience. That is why you must choose an activity or activities that you can both enjoy together. If you pick an activity that is not going to be fun for the woman you are dating, then you can kiss goodbye to future dates with her.

Next, don’t go out with her without taking a shower or putting on some clean clothes just because you’ve rushed out to meet her immediately after work from the office. Women with their maternal instinct like men who can and do take care of themselves. If you have bad hygiene habits or smell horribly, she is going to be nauseated for the rest of the night. Do you want her to puke over you?

However, don’t put on too much cologne because this will mask your own natural sexual attraction scent, your human pheromones.

Be confident, outgoing and make decisions regarding the night’s program confidently. Self confidence is a manly trait that girls adore very much. Women find confident men irresistible! So be one.

Do not grumble about your work, asking her what to do next or behaving in a nervous anxious manner. Just banter with her as if she is your best friend even though it is your first date. This will make you look and feel very natural and she will let down her guard and be very comfortable with you.

Men say and do many rude and disgusting things when they are with their male friends without even knowing it because those are your buddies and you do not care about your impression on them. However, some of these things are taboos in the company of girls. So if you are rude or disgusting, you are not going to make a good impression on her. If you have to execute bodily functions such as a fart or burp loudly, just make sure that she is not aware.

A very common misconception amongst guys is that girls like men with money to spend. This is usually not true. So if you spend most of the time flashing your cash, credit cards and talking about your finances to impress her, you are making a grave mistake because unless she is going for your money, you are going to bore her to death. And if she is really going after your money, then you are really going to be in deep trouble when you show off like that!

This may be common sense, but guys being guys, it is our natural instinct to look a little longer than usual when we caught sight of a beautiful woman. Well, be very well guarded about this during your date as most women want a one woman man. If she thinks that she has to compete for your attention, she is going to be a very upset date.

Next, if you happen to bump into your friends while with her, just say hello and then move on fast. Don’t spend all your time hanging out with and talking to them the whole time. She is your date for the night, not your friends.

Dismissing your buddies so as not to interrupt your date with her shows that the time with her is important to you. If you put her aside to hang with the boys more, then she is very likely to see this as an indicator on how the future will be if she becomes your girlfriend.

Do understand that being a gentleman is something that will never go out of style, however, the line is very thin on being a gentleman and a wussy (wimp). Be a gentleman, not a wussy!

The ultimate don’t on a first date is to make sexual innuendos or be explicit in that respect. If you are only looking for a sexual fling, you may try, but if you are looking forward to keep her as a girlfriend, don’t even suggest it.

You are not guaranteed sex when you go out on a date, especially the first date, less you come across as a pervert and making sexual comments can make your date feel uncomfortable and even irritated.

Yes, women enjoy sex too but they don’t like being expected to have it, talking about it constantly, or hearing details that are best left in the bedroom.

Yes, you can act a bit cocky and funny now and then and she will like it because of your sense of humor. Being cocky and funny most of the time is for flirting and picking up women, but you are not picking her up now as she is your date. However, just be careful about being funny as some jokes and one liners may be cheesy and corny that they may turn her off.

If she enjoys the night out with you and she will with these first date tips, you can bet she will be eagerly waiting for you to ask her out again.

Chris Chew is a fitness, health and relationship consultant. Read his free articles at First Date Ideas and Be Sexually Attractive Pheromones

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posted by ChrisChew on Jan 27

As a fitness personal trainer, the following are questions I get to hear very often from my clients.

a) Should you train when your muscles are still sore from the last workout?

b) If you workout your sore muscles, can your muscles grow or sabotage your result by over-training?

Muscle soreness or ache is something anyone training with weights is familiar with. The severity of muscle ache or DOMS (Delayed Onset Muscle Soreness) can range from just mild discomfort to the point of being almost severe ache. The answer to whether you should workout when your muscles are still sore is not quite as simple as it may seem. You see, most fitness personal trainers will tell you to take a rest when your muscles are still sore which is a reasonable advise and in all truthfullness, is the safest answer.

However, most people do not know that by not working out your muscles when you are still sore, you may possibly be missing out on better results and slowing down your recovery! Surprised? Gotcha there didn’t I.

Before we go further, we need to know why do we get muscle soreness when we workout hard enough. This is because muscle ache after working out is basically damage done to your muscle fibers as a result of intensive training. When your muscles aches from training, it is your body telling you that your muscle is in need of repair. That being the case, how can it possibly be good for you to train the aching muscle?

This is where we get into the controversial area of this subject. After reading this article, you may either agree with me or think that I am talking nonsense. Whatever the case may be, all I ask is that you give my presentation some thoughts.

Now, if you have never trained the same muscle group intensively two days in a row or trained it while it was still rather sore, you are going to be in for a shock at how unique a stimulus it can actually be to the muscles you are training. Of course, I concede that arguments against doing this are very persuasive and strong, such as “your muscles have not fully recovered and you are further damaging it”. I used to sing the same song too.

However, consider this issue from muscle adaptation point of view :-

a) What would give your muscles greater stimulus for them to grow massively? If you train the muscle hard once, you will cerainly get a good growth stimulus. Your body immediately starts sending nutrients to the damaged muscles and frantically start the muscle repair and rebuilding effort.

When the muscles are fully recovered and is no longer sore, you train the muscle again and restart the rebuilding process. This is the traditional way of training and it usually means directly training a muscle once or twice a week with a few days of rest in between.

b) What if you train a specific muscle hard and then train the same muscle intensively the next day? That means your muscle recovery is nowhere near complete and the muscle is sore when you train it on the subsequent day.

Now, if you give this idea some thoughts, would the body see (b) as a greater threat to its survival? Would the body then revved up its recovery processes to try and prepare it for the next challenge, which it (from its recent experience of being shocked with the same hard stimulus two days in a row) thinks is coming again very soon and prepares itself even better, thus stimulating faster and bigger muscle growth?

Well, you will only know the answer if you experiment it on your own body but it does work for me and most of my clients. You see, your body’s response to training is a very simple “stimulus response” system, but your body is also fully capable of sending more resources where more resources are perceived as being needed.

When you eat, your body sends more blood to the digestive system. Your brain does not tell it to do that, it is just hardwired programing survival instinct in your subconcious part of the brain. When you are hot, your body naturally produces sweat to cool you down. The same thing happens when you are training.

For instance, when you train your abs, your body sends blood and nutrients to your abs for recovery. It doesn’t send it to your hamstrings if your hamstrings haven’t been worked at.

If you train your abs intensively two days in a row, your body reacts to this as a big threat to your abs and will ramp up recovery processes to specifically protect the your abs. As simple as that!

The consecutive two days of intensive training to the same muscle has built a much greater recovery momentum and thus getting more results out of your training. Does that make sense?

Another advantage to training a muscle when it is still aching even when your training is light is that you will still be sending blood (and therefore nutrients) to that muscle, helping it to recover faster than if you didn’t train it at all. So even if you are not training the sore muscle muscle hard, it will still help with recovery process.

Yes, I understand many readers may not agree with this theory about training when your muscle is still sore because we have been indoctrinated against it. The only way to know if it works for you is to try it out for yourself.

Chris Chew is a fitness and health consultant. Read his free articles at Grow Bigger Muscles Testosterone and How To Be Handsome And Good Looking

posted by ChrisChew on Jan 27

There are many reasons that lead to male impotency or erectile dysfunction (ED) such as low testosterone level as we age, overweight, alcohol abuse, anxiety and smoking amongst many other reasons. For the purpose of this article, we will explore the reasons why smoking is one of the main cause of impotency.

Most men picked up the smoking during their teens out of peer pressure or wanting to look macho as depicted in movies and gangster flicks. However, cigarette smoking is so addictive that for many, that first puff will become a life long dependancy on the very harmful evil weed.

Amongst the many known health damaging consequences such as getting lung cancer and heart diseases of being a smoker is that smoking is one of the main causes of erectile dysfunction in men. Never knew that did you?

Erectile dysfunction or male impotency is the persistent inability to attain and maintain penile erection adequate for good sexual performances. Men with this problem can be very distressed over his inability to satisfy their sexual partners and the problem can be a great blow to a man’s male ego.

Smoking causes male impotency when it causes fatty deposits to build up in the arteries supplying blood to the penis. This results in low penile blood pressure that decreases the flow of blood to the penis and thus resulting in impotency.

Further reduction in blood flow and circulation can also result from rapid contractions of the tissues in the penis that restrict arterial blood flow into the penis. This is a direct result of nicotine stimulation in the brain. Nicotine in the bloodstream also causes excessive outflow of blood from veins in the penis and this reduces the duration of an erection. More bad news.

Furthermore, for male smokers who want to have babies is that men who smoke cigarettes have lower sperm count and higher sperm motility rate. There are also increased abnormalities in sperm shape and function and this may lead to abnormalities for the babies.

However, once you quit smoking, sperm motility often improves although the other bad effects of smoking will only improve if the arteries are not permanently hardened or internal organs permanently damaged.

Many smokers who are impotent seek prescriptive drugs from their doctors to treat their impotency. The problem with is method of treatment is that all prescription pills that treat male impotency are inherently harmful because of their side effects.

For this reason, many medical companies have researched and have been able to produce erection pills to treat erectile dysfunction that have little or no side effects. This is because these so called generic viagra or herbal viagra pills are made from natural herbs used by traditional healers but are now scientifically blended and manufactured. Because of the herbal erection pill’s natural ingredients, they are now available without prescription.

However, relying on erection pills to treat erectile dysfunction is only treating the symptom and not the cure and so, it is only a temporary measure because when the effect of the sexual enhancement pill wears off, the impotency returns to haunt the smoker.

So the best treatment for your erectile dysfunction problem is to quit smoking, alcohol abuse and all other underlying conditions that lead to your erectile dysfunction problem. So stop smoking today and improve your sexual performance.

Chris Chew is a fitness, health and relationship consultant. Read his free articles at Sex Aphrodisiac Libido Enhancement and What Is Herbal Viagra