Men Tips

posted by jonesaudrey1 on Nov 30

Are your habits healthy or are they killing you? Aside from cigarette smoking, which most people realize is deadly, there are at least four different common habits that could send you to an early grave. Here’s a look at them.

Being Sedentary

Although physical activity might not be essential for weight loss, it is essential for good health. Several studies indicate that caloric restriction is more effective than increased physical activity, at least on the short term, for weight loss. But, the researchers have failed to look at the big picture.

Aerobic activity is good for the heart. It helps reduce stress, among other things. Strength building exercise adds muscle cells and tissues, which are more active. They require more calories simply to stay alive. Muscle cells are among the few that can choose to burn fat, rather than glucose. So, adding muscle is equal to subtracting fat.

Research indicates that regular physical activity, particularly weight bearing exercise, reduces the risk of osteoporosis. Osteoporosis is a degenerative condition that leads to bone loss and causes them to become more brittle, increasing the risks of fractures among the elderly.

Are your habits healthy if you fail to get some exercise every day? The simple answer is “no”. Your body was designed to move and if you don’t move it, you’ll lose it.

Staying Up Too Late

Because of circadian rhythms, the human body was designed to sleep at night. Research indicates that working the night shift increases a person’s risk of cancer. The evidence is strong enough that a European court ruled in favor of female night-shift workers with breast cancer, saying that the disease was work-related.

Are your habits healthy if you don’t work at night, but you often stay up until 2 or 3 in the morning? No. If you miss out on sleeping between the hours of midnight and 3, you are missing out on the human growth hormone that your body produces during those hours.

If you consistently fail to get enough sleep, your body will produce more of the stress hormone Cortisol. Cortisol sabotages weight loss efforts and contributes to wrinkles.

Spending Too Much Time in the Sun

Skin cancer is still one of the most common forms of the disease, even though people have been told for years that overexposure to the sun causes it. But, are your habits healthy if you always wear sunscreen. Not necessarily.

For some reason, people that regularly wear sunscreen have an increased incidence of malignant melanoma, the most deadly form of skin cancer. Simply limiting time spent in the sun is the best choice.

Eating Simple Carbohydrates

Simple carbs, including breads, baked goods and sodas, impede weight loss and increase a person’s risk of type II diabetes. Complex carbohydrates, which include most fruits and vegetables, on the other hand, are very good for your health.

Research indicates that the healthiest diet is one that includes lots of different fruits and vegetables, primarily because of the antioxidants they contain. So, are your habits healthy? If not, maybe you can change.

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posted by tibapic on Nov 30

One of the main complaints when it comes to men’s hair care is thin hair due to hair loss. But there are plenty of natural ways for men to plump up thinning hair, without resorting to the style travesties of plugs or comb overs. Here are the top 10 tips for plumping up thinning hair naturally.

1. Ask your stylist to give you a volume enhancing cut which minimizes any bald areas and helps to create a fuller look naturally. A good stylist will be able create a smart look which gives you the ability to plump the hair after each wash. They may also suggest some high quality salon hair products to create the look you are after. If you can afford them then this is usually a good investment.

2. Try a volume enhancing shampoo and try not to use heavy or moisturising shampoos as these can weigh down the hair, making it look thinner. Ideally, choose salon hair products or other high quality hair care products, these have superior ingredients which will not build up residue on the hair as some cheaper hair care products can.

3. Finish your hair wash with a blast of very cold water. This may seem a little uncomfortable at first, but it only needs to be for a few seconds, to cover the hair, and it will help to increase shine and fullness.

4. When drying the hair, treat it carefully. Blot the hair dry instead of rubbing, as rough treatment can speed up hair loss.

5. Try a volume root enhancer - there are lots of hair care products on the market which can do this, again, salon hair products usually give better results due to their higher quality ingredients.

6. To blow dry, separate the hair into 1-2 inch sections. Lift each section using a barrel brush and blow dry from the roots to the ends to ruffle the cuticle, making the hair appear fuller.

7. A more unusual hair care tip is to try blow drying the hair upside down. While this tip is not for everyone, it can encourage the hair to move away from a flat position on the head, giving a fuller appearance.

8. Blow dry with cold air on a slow setting. This can take longer to complete but will help give the hair a more finished and full look.

9. Use your fingers to style your hair. This is a handy hair care tip for thinning hair because using a brush or comb can unintentionally flatten the hair and deflate the full look. If after all your hard work the hair looks too fluffy, put some hair spray onto your fingers for styling and pick out lightly apply to some strands. Don’t put the hair spray directly onto the hair as this can flatten it.

10. Try not to use hair gels as these can flatten the hair. If you must use some, choose a volume enhancing gel designed to increase the fullness of the hair.

ShopRush stocks all your favourite brands of salon hair products and styling items, like Kerastase and ghd straighteners, to bring you all the tools you need, at fantastic prices.