Men Tips

posted by LanceThorington on Jul 10

How do penis exercises work? Penis exercises are based on the exact same principles as normal muscle training exercise programmes. The routine or regime should be designed to improve circulation into region of penis known as Corpus Cavernosum. The increase in blood will cause cells to fill, grow and multiply. If the cells within the erectile tissue are trained to hold greater volumes of blood that normal, it will result in larger penis size.

Results- Penis exercise results vary from man to man. The overall result should however be a thicker, longer and harder penis. A substantial difference should be notable in both an erect and flaccid penis as well as the testicles. Both organs respectively will have an overall healthier appearance, hang lower and be much more defined. As an added bonus and with enough practice you may even experience multiple orgasms during love making.

Give it time- Its absolutely essential to comprehend that penis exercise results will not be apparent immediately. The penis just like any other muscle in your body takes time to build. The first couple of weeks is probably the hardest due to the fact that no changes are visible yet and the routine in general takes some getting use to. Its usually during this time that the majority of men quit, due to a lack of endurance. It will take anything from two to four months of regular exercise before an eye popping difference will be visible.

Difference in quality- Its important to keep in mind that each individual exercise programme differs in quality as well as results.

Important tips- Exercises are normally performed while penis is limp and should only be stretched to point of comfortable and not pain. The exercise should be fun and enjoyable but not to the extent of leading to full blown erection.

Exercise examples- Penis milking is probably the most effective and popular exercise for girth increase. The technique improves circulation to all areas of erectile tissue which will in turn increase girth. A milking motion all along the penile shaft is key component to this exercise. Use a moderately firm grip to keep penis shaft semi-erect and blood trapped. Still using a firm grip, slide hand along length of penis and force as much blood as you can to all areas. Penis length exercises entail stretching of ligaments supporting and connecting the penis to pubic bone. The stretching motion encourages the internal penile shaft to gradually expose over time, resulting in a longer appearance.

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posted by Walhein on Jul 10

It was April when the bomb exploded. Dutch Sex Researchers reported the shocking results of their newest study of premature ejaculation. They came to the conclusion that premature ejaculation is very likely caused by bad genetics. More precisely they had an anomaly that affected their serotonin levels.

Serotonin has often been called the “happy hormone” since people with increased level of serotonin are often happier than the average. People in love are one example how higher serotonin levels influence one’s feeling. Apart from this emotional affect serotonin also influences numerous body functions from calming you stomach to increased blood flow in heart and lungs
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The main problem with the studies is the number of participants. They followed no more than 200 men out of which less than 90 actually struggled with premature ejaculation. This number is obviously not high enough to be statistically valid. However it provides a cue that should not be ignored.

It is not the first time that scientist have pointed the finger on genetics as the key to ejaculation control. Finnish researchers interviewed more than 2000 men about their sexual experience. They found that people with similar genetics like eg. twins faced the same sexual problems like premature ejaculation.

What to do

The really interesting question for all men out there is how these cues can help them cure premature ejaculation. The short answer is to balance serotonin in your body. But this is often easier said than done. While it is quite possible every interference with the body’s hormone system brings certain risks with it.

There are many negative consequences an intrusion with drugs can cause. First and foremost every drug has unwanted side effects. Additional stimulation of hormone production or supplementation can cause the body to further decrease its natural production.
Thirdly a mental addiction can develop and last but not least ongoing medication brings steady costs with it. None of the available drugs comes for free since your insurance will not pay for it.

The only drugs that are currently on the market that will influence you level of serotonin are the selective serotonin reuptake inhibitors or short SSRIs. These drugs that were first released in the nineties are used to treat severe and ongoing depression. Compared to the old depression medication they have comparably few side effects but do not treat them with Asperin - this is a serious drug.

For this reason the only way to purchase SSRIs legally is with a doctor’s subscription. That is the bad news. But don’t yet lose hope. SSRIs openly state delayed ejaculation as one of their side effects and doctors know this. In case you do decide to give this radical approach a try you can find sympathetic doctors that will prescribe you a low dose on trial basis to see if it helps you.

Get your FREE 6-part cure premature ejaculation mini-course and read more how SSRIs and other other methods help with premature ejaculation by clicking the following link premature ejaculation
Find honest reviews which products help with premature ejaculation.

posted by Walhein on Jul 10

Sexual intercourse with a partner we love or at least feel strongly attracted to is a wonderful experience. Most people do thus wish for more of it in their lives. Often it is not only the frequency they want to increase but also the duration of the act. It feels so wonderful that some additional minutes of it is something hardly anyone would refuse.

If we trust the statistics the average intercourse lasts for about 5-7 minutes. While I in no way want to belittle other sensual acts that are shared with the partner like for example foreplay intercourse still is considered the climax of sexual activity. It is the climax where adding some additional minutes often seem hard to impossible.

The problem is that the duration is nothing we can easily consciously decide upon. First and foremost it is up to the men and his ability to control and channel his arousal. Once the man loses his control he ejaculates and usually loses his erection afterwards. While it is still possible for most younger men to repeat the intercourse with a longer duration after some rest it is just not the same.

This article wants to focus on a specific exercise that can help all men to improve their sexual stamina. You and your partner benefit from a longer and more satisfying intercourse. What is even better is that the increase in control will provide you with a boost of self esteem and confidence in your abilities as a lover.

The exercise

A lot of people cringe when the read the word “exercise”. It sounds like blood, sweat and pain. It sounds like something very unpleasant that you have to force yourself to do. This exercise however is different. Most men will really enjoy it, some even reported that they got slightly addicted to it. The exercise I want to present here is called edging.

The thing that makes edging so attractive to a lot of men is that it is based on self stimulation. Since most men do masturbate the exercise does not require skills that were new. To say it more bluntly: If you can jerk off, you can do edging as well.

Edging means nothing else but self stimulation without have a full orgasm or ejaculate. Instead you force yourself to stop just slightly before ejaculation occurs. This moment is often referred to as the point of no return (PONR). What you want to do is get at the edge of the PONR and than refrain from further stimulation until you arousal decreases.

Once you arousal has decreased far enough that you do no longer feel like ejaculating you restart the stimulation. Again you want to go up to the PONR and stop. You can repeat this progress for as often as you like. But be warned. The more often you repeat it the strong your urge to ejaculate will become.

Obviously it does not hurt you if you ejaculate. However the goal of the exercise is to postpone this moment for as long as possible. Doing this you will become a better sense of your level of arousal, when to stop or go slower. This awareness will help you to last significantly longer with your partner.

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You will also find lots of free tips to improve you sex life.