Men Tips

posted by Walhein on Jul 8

Most of us know that funny feeling one gets in his stomach area the time of first sex with a new partner approaches. While there is excitement about the event, arousal due to the attraction and desire due to build up sexual tension there often is some fear as well. While woman often feel uncertain about the looks of their bodies’ men often have another fear - the fear of not being able to perform to her satisfaction.

For most men it is hardwired that they want to impress the woman during this first love making. Most men dream about being the best lover she ever had and her telling him so openly. At the very least they do not want to disappoint her. They fear that they either lose her otherwise. Even worse would be that she might even tell other people about his inabilities.

For a considerable number of guys this is like a dark shadow that clouds not only the initial act but also the following ones. This fear is bad in three respects. First it actually increases the pressure on the guy. Second it distracts him for enjoying the dance of the sexes. Thirdly it distracts him from his lover which in turn makes him a worse lover.

The increase of pressure

It is said that most problems are actually self made. This seemingly harsh saying holds certainly true for performance anxiety. The more anxious you are the more you build up muscle tension. This muscle tension - especially the tension in the pelvic area - can lead to premature ejaculation. It thus leads directly to one of the fears of performance anxiety which is not being able to last as long as the lovers expects.

Secondly the added mental pressure can completely kill arousal. Instead of focusing on the pleasurable sensations that happy in the moment victims of performance anxiety divert their attention to imagined happening in the future. These bad images make it incredibly harder to get a solid erection. Another nightmare has than come to life by focusing on it.

Deadly distractions

What most women want is a lover that enjoys the sensual and sexual side as well as their mind and body. If the lovers mind is preoccupied with worries he will not be able to enjoy the sensuality or the sexual act. He will also be totally distracted from the woman and her experience. Instead of sharing the joy it gets killed in its roots.

Women also appreciate a man that is confident in his sexuality. A man that worries about his performance is everything but confident. He is timid of his own body and lack of control. Women also associate fear with a lack of experience. An inexperience man will not be able to provide guidance, is not someone who is desired by other women and thus loses his attractiveness.

Briefly put you can say that you are shooting yourself in the foot when you worry about your performance in bed. Even in case you don’t last long and your erection is weak you can still make up for a lot by passion and care for you lover. She should be your focus of attention instead of unrealistic imagery about the future.

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posted by Walhein on Jul 8

If we find a woman attractive we want to have sex with her. But the more we are drawn to her to more important it is for us what the woman thinks of our quality as lovers. If we are not her first lover we want to be at least her best ever. The one she brags about. The one she never forgets for the rest of her life.

How do we achieve this? There are obviously many qualities a good lover has. He is considerate of the other, pleases her while at the same time visibly enjoys the sex himself. But aside from the emotional part there are also cold technical facts that can not be forgotten. It is clear that you can not do much about the size of you penis. She might have had a bigger one than yours before.

What you can influence however is how long you last during intercourse. No woman will forget if you last twice as long as all of her previous lovers. A lot of woman dream about being taken for hours on end but very few men can actually deliver this. The good news is that you don’t have to be able to penetrate her for hours.

The average man lasts between 5 - 7 minutes. If you are able to last for longer than 20 minutes you are in the top 10%. This sounds like a very achievable goal and to her it will still feel like you made love to hear forever. She will certainly not forget you. Probably she will praise your love making in front of her friends.

How to last longer

The goal is clear. Double or triple the time you last in bed. But how can you do it? In order to figure this out it is a good idea to take a look at the research that has already been done in this area. While there is not much advice out there how to last as long as a porn star there is plenty of guides how to cure premature ejaculation.

“Premature ejaculation?”, you might say, wondering why you should listen to advice for a target audience you do not belong to. It is very simple. Premature ejaculators are the group of men that have made the most effort to improve there sexual stamina. If you last less than 2 minutes you do have a very strong motivation to change you situation.

What are the “secrets” that premature ejaculators have found out and are they applicable to the average guy? Let me tell you that they are applicable, very much so in fact. In this article I want to give you two simple techniques one of them you can start using tonight.

First technique

The more aroused you become the more shallow and irregular your breathing becomes. When you focus on your breathing, making it more deep and regular you automatically decrease you arousal. When you ejaculation you hold you breath so if you continue breathing regularly you will automatically last much longer.

You pelvic muscles

You pelvic muscles or more precisely your PC muscle partly controls you ejaculation. You can train and condition it to gain better control thus lasting longer. Just start looking for Kegel exercises on a related site and you can start working that muscle and improving your stamina bit by bit.

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posted by Walhein on Jul 8

If you have a headache you take a pill. If your nose is running you use nose spray. If you are depressed you take some mood drug to cheer you up. This behavior has become more and more normal.

Most of the times the side effects of these drugs are an ugly little secret big pharma does not want to talk about. But there are rare exceptions when the side effects are become a interested for people for whom they can actually be of help. This is very much the case with the rather new generation of antidepressants called SSRI that hit the shelves in the early nineties.

While doctors were happy to have a drug that had dramatically reduced side effects compared to what they used to have male patient experienced a surprise in the bedroom. The men that tried the new drug reported that the lasted significantly longer during intercourse. This effect has later been scientifically proven.

In which way exactly SSRIs influence the moment of ejaculation is not 100% clear. What is known so far is that the higher concentration of serotonin in the bloodstream which the drugs cause helps with avoiding premature ejaculation.

The price to pay

So if SSRIs can cure premature ejaculation…is there a price you pay for it besides the costs for the pills? There definitely is and the price is steep. As I already said SSRIs have fewer side effects than other antidepressants but that does not mean much. Antidepressants have been infamous for their very severe side effects for a long time.

Before giving you an overview I want to warn you about the nastiest thing when you try SSRI to cure premature ejaculation. The SSRI need about 6 - 8 weeks to become fully effective in fighting premature ejaculation. The side effects however can start as early as the first week you take them. So thus might need to plough through them and tolerate delayed gratification.

With this said I want to start outlining some of the side effects, starting with the most servere ones that are also least likely to occur.

- Tremors (uncontrollable shaking of hands and/or legs)
- Sudden weight gain or loss
- Not being able to pee
- Thoughts of suicide
- Problems with getting an erection

Please note that this list is not complete but just want to give you a brief overview of some of the most disturbing side effects you might suffer from in case you are unlucky.

It is more likely that you will experience of the following effects that are pretty frequent but less severe:

- Headaches
- Dizziness
- Strange dreams
- Higher sensitivity to sunlight
- Changes in appetite

In case you are still willing to go this route the next question is from where to obtain the SSRIs if you are not suffering from depression. The most healthy and sane way is to find a physician that understands you problem and is willing to prescribe them to you. This way you have a competent expert by your side that can help you with the side effects.

The more risky and not recommended route is using an internet pharmacy to send you the SSRIs without prescription. I want to warn you that you might break local law doing this and will therefore not advice you to do it.

Get your FREE 6-part cure premature ejaculation mini-course by clicking the following link cure premature ejaculation
Find honest reviews which products help with premature ejaculation.

posted by Walhein on Jul 8

All over the internet you can read that you need pills and creams in order to cure premature ejaculation. Other authors or books want to make you believe you need to train under an Indian monk, have special powers or buy their guides to end you suffering in bed. The truth is that it can be a lot easier.

As the article title said I want to give you 4 quick and easy to apply methods with which you can cure your premature ejaculation in the comfort of you own home. Say good-by to medical bills and pills forever! And no, I do not want more than a thank you note from you.

The steps I advice you to take build on one another but it can be that just the first step alone is sufficient for you. The first step is to become aware and gain control of your breathing. Breathing can influence arousal and thus ejaculation. You can simple check this buy observing how you stop breathing while you are coming.

For detailed instructions on how to improve your awareness and better control your breathing please consult my website. In this article I want to focus on the second, even more important step. You will learn the control center of your ejaculation and how to get a hold on the master switch.

Mastering ejaculation - finding the magic switch
In the same way as your breathing become more shallow during the intercourse to finally stop your body tenses more and more. The ejaculation mechanism helps to release this tension. This tension actually triggers ejaculation once it reaches a certain point but only the tension in a certain area, the before mentioned “control room”.

This area is located around your penis and anus and is other referred to as the PC muscle. Just for your interest PC stands for Pubococcygeus, one of those words some science weirdo must have come up with. The more tension you have in this muscle the more prone you are to ejaculate.

The interesting thing is that you do not need sexual stimulation to build up tension in the PC muscle. A stressful day in the office can be sufficient that you unconsciously clench that muscle. This clenching wears the muscle down over the course of the day so when you are trying to make love during the night it gets tired very quickly resulting in your premature ejaculation.

As with many thing awareness is the first step to solve this problem. Now you know that you should not clench your PC muscle during the day but how do you notice? Locate the PC muscle on your next toilet visit. It is the muscle that you use to stop the flow of urine. You also press it to get the last drops of urine out of your bladder.

After you know where the muscle it you should start to flex the muscle when you are not on the toilet. Why? Didn’t I say not to use it during the day so that it is fresh for the night? Yes and no. First the occasional flexing will improve your awareness of the area so you notice once you unconsciously clench the muscle. Secondly you can train the muscle to strengthen it if you just flex it from time to time instead of clenching it for extended periods.

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posted by Walhein on Jul 8

A lot of readers write to ask me how I managed to cure my premature ejaculation after suffering from it for over twenty years. What was it that brought the break through? Maybe it was something very unusual like a witch spell of something else they wonder.

This guesswork and wondering has actually increased due to information overload. With the internet and the massive marketing that you find there is simply too much information out there. Worse than that is that the information is often conflicting and you don’t know who to trust.

This is why I want to give you some simple guidelines that can help you to end premature ejaculation yourself with no additional cost. I know that some of the pills on the market are working and do provide a quick fix. But it will cost you around $50 every month. Especially in these days not everyone can or is willing to spend that much for a satisfying sex life.

Relax your way to better stamina

The method I suggest is not only free it also improves your health and well being. It is focused on relaxing during the intercourse - muscle relaxation. I am not taking about muscles in general but on a very certain muscle that highly influences the time of your ejaculation. This muscle is known as the PC muscle, located in the shape of the figure eight around the base of your penis and your anus.

The tighter the muscle is the more likely it is that you will ejaculate prematurely. I thus recommend bringing the muscle under your conscious control by working out. The workout you need is called Kegel exercise after a women’s doctor that discovered the muscle.

The exercise regime is pretty simple. All you need to do is flex and release the muscle multiple times. Obviously you can make it more interesting by flexing for a longer period of time, trying to flex it more and more tight or varying the speed. Before I go into more details let’s first explore how you can located the muscle to get you started.

Your cure premature ejaculation program

As a first step you want to locate the PC muscle. For this all you need to do is stop the flow of urine when you visit the toilet the next time. That muscle you are flexing when you are doing this is the same you want to work out to improve your sexual stamina.

As a first step I would recommend you flex the muscle three times a day for 25 times. You can do the flexing everywhere and anytime since no one will notice it and it does not take more than one or two minutes. Once you can do these gradually increase to 100 flexes and more.

In the beginning you simple flex and than release the muscle. Do not worry about holding the tension or how strong you flex it. Once you can manage 100 flexes three times a day it is time to switch it up a knot by holding the tension for up to 30 seconds or by trying to squeeze harder and harder.

Get your FREE 6-part cure premature ejaculation mini-course by clicking the following link cure premature ejaculation
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