posted by koolzie on May 19
There’s a truism in sexual health saying that the best aphrodisiac could be found right between our ears. Following this axiom, male enhancement herbs, particularly those that provide benefits to the brain, rank among the most-recommended natural remedies to improve one’s sex life.
One herb that is commonly endorsed for its effect of enhancing brain and memory function is ginko biloba leaf. It is also valued among male enhancement herbs because it increases the flow of blood throughout the body including the penis where ample blood supply is needed for harder and fuller erections. Caution on use of this herb, however, should be taken by those suffering from bleeding problems as the higher blood flow may hinder blood coagulation. Taking cooked ginko biloba seeds would also be more preferable than having them raw; it has been shown that uncooked seeds contain low levels of toxin. As a stand-alone supplement, concentration for this herb is recommended at 6% terpene lactones and 24% flavones. Daily dosage is commonly prescribed at 120-160 mg.
The catuaba bark extract is another brain-enhancing supplement in the list of common male enhancement herbs. This bark extract is from the catuaba tree (Erythroxylum catuaba) found in the Amazon rainforest of Brazil, which has a long history of beneficial effects to the nervous system by revitalizing the brain, reducing nervousness, inducing better sleep and improving sexual capacity. It could reputedly provide a boost to the sexual function of geriatrics even in their 60s, 70s or 80s. A dose of 1000-2000 mg is recommended for this extract.
Male enhancement herbs also include hawthorn berry which has beneficial effects to the circulatory system. An herb primarily used for cardiac health and treatment, hawthorn berry provides added strength for the heart to increase blood flow throughout the body. Increased blood flow, of course, translates to more vigorous penile erections. Males with low blood pressure, however, need to consult with a physician before taking hawthorn berry, as this herb could aggravate this low blood pressure condition. Hawthorn berry has a recommended daily intake of 160-900 mg, with concentrations of 18-20% oligomeric procyanidins or 2-3% flavonoids.
Asian ginseng likewise counts prominently among male enhancement herbs. Both physical and mental benefits in the sexual function could supposedly be derived from this type of herb, and is particularly helpful if a male has problems with premature ejaculation. Like other ginseng herbs, however, the Asian ginseng could cause sleeplessness especially if taken in large doses. The recommended dosage is 200-600 mg at a standard 4-5% ginsenosides.
To boost testosterone, the hormone behind our sex drive, the herb tribulus rerrestris is taken. This plant is native to Asia and southern Europe and is also found in northern Australia and throughout Africa. Daily intake for this herb is 750 mg with at least 30-45% of standardized steroidal saponins.
All these are but a few of male enhancement herbs available. Consulting the Internet or any other reference thoroughly for an effective, safe and natural solution that received good reviews is the only means by which you can be guaranteed that you’ll be getting the results that you seek or you paid for.
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