posted by mathewg on Jan 26
Premature ejaculation is a true medical problem, now taken seriously. Men that have premature ejaculation want to know how to last longer during sex, but it is more than just for the pleasure.
Men with healthy sex lives suffer less from stress related diseases, have less anxiety, sleep better at night, have fewer headaches, higher incomes and are more confident. Premature ejaculation affects fertility because it often occurs before complete penetration. Premature ejaculation stresses a marriage as each partner keeps their silence, even though the secret screams aloud as they approach the bedroom.
The causes of it may be psychological or biological. It can be primary, starting as soon as sexual activity began, or secondary, starting after normal sexuality and later in life. Because the study of premature ejaculation is relatively new, and reasons for the problem are varied, there is no one sure cure answer for how to last longer during sex. There is a variety of methods to help the problem.
1. Practice makes perfect. The use of body knowledge is important for those wishing to prolong their climax. Masturbation to learn the cues that signal the onset of a climax can be helpful to relearn patterns of intimacy. Once you assimilate the cues, you use techniques to keep the level of excitement high, without crossing the threshold.
2. Quit worrying. That is easy to say but hard to put in practice. Premature ejaculation actually occurs more frequently the more that you worry or think about it. Change the focus onto your partners needs and keep the problem out of your brain. Take your time and enjoy the exploration of her body and watch for her signs. She’ll let you know when she is ready.
3. Exercise helps. Kegel exercises give additional control to the man. The exercise starts with stopping urination mid stream. This gives you a feel where the muscles are and what you need to do to control them. These same muscles also can stop premature ejaculation. Once you learn the procedure, you can practice anywhere.
4. Herbal supplements or SSRI’s slow the process. Recently scientists discovered that certain medications increased the production of serotonin faster than the body used it. These drugs, SSRI’s or selective serotonin re-uptake inhibitors, are often powerful antidepressants. The same process occurs with herbal supplements. Herbal supplements act as co-enzymes to create the serotonin in the brain. The serotonin, a neurotransmitter, aids the body in slowing down the climax.
5. Use a lotion potion. These lotions desensitize the penis. Removing some of the sensitivity reduces the quick and heightened sexual urge and slows down the body to last longer during sex.
If you are sincere in your quest to find out how to last longer during sex, you might try one or all of the suggestions, but not all at once. If one doesn’t work for you, move on to the next. Premature ejaculation is a real problem that until recently remained silent. New avenues are available if you seek to solve the problem. Doctors are now recognizing the magnitude of the problem of premature ejaculation and more are aware of solutions than ever before.
It was discovered in the 1970’s that certain prescription drugs can help men last longer, however, most men do not want to take a prescription. Finally, there is a safe, all-natural, herbal supplement that can help men last longer in bed and stop premature ejaculation. For more information, visit ControlYourOrgasms.com
