Men Tips

posted by AskSteVey on Nov 28

When it comes to exercise programs, different fitness gurus will have varying opinions on what exercise programs are most beneficial.

This really should be expected. There is no one, single exercise program that fits everyone. So, variations are to be expected. Variations alone, however, are not worthwhile simply because they are different.

The exercises must still be based in realistic principles. While this is a noble sentiment, there are those who simply will not prescribe to it. For example, some insist body weight exercises do not build muscle mass. This is just a flat out inaccuracy.

This is not to say that these individuals speak negatively about body weight exercises. In fact, many of these critics are strong proponents of body weight exercises.

Their disagreements centers on the notion that body weight exercises are primarily for muscular endurance. (Hence, their popularity with athletes).

However, for increasing muscle size, free weights need to be employed. Again, this is only a partially accurate assessment. Body weight exercises most definitely increase muscular endurance IN ADDITION to increasing muscle size. Really, you can’t have one without the other!

Where does this inaccuracy come from? In the 1960’s, certain body building coaches eliminated barbell squats in favor of body weight squats. The end result was disastrous.

No bodybuilder won any competitions without employing barbells in their squat exercise regiment. This (partially) led to the fallacious assumption that body weight squats do not put on mass.

Well, they most certainly will not put on the enormous amount of mass required to win a Mr. Olympia contest. That is a given. However, the notion that they do not build any mass under any circumstances is absurd on many levels.

Actually, it is an assumption that goes against basic principles of biology!

When you place stress on a muscle, it will grow. If you perform high reps of body weights, stress and resistance will be placed on the muscles. (Resistance comes from gravity pulling on your body weight).

Of course, adding a 200lb barbell will increase resistance and expand muscle growth beyond what body weight exercise alone can provide. However, to assume that bodyweight exercises will have no effect on muscle growth is just flat out inaccurate.

In terms of functionality, in our opinion muscular endurance is a superior type of strength. By developing your muscular endurance using bodyweight exercises you will become lean, toned and have a much greater control over your body.

As opposed to the bulked up body builder who struggles with chin ups, or any other type of exercise that challenges his endurance.

In a nutshell for the real life athlete, bodyweight exercises are by far the most appropriate type of training ever devised. Ask Daniel Craig, aka James Bond, Michael Jordan or Pretty Boy Floyd Mayweather.

Bodyweight exercises are the holy grail of effective and fast strength and fitness training.

To become fitter, stronger and leaner than ever before in your entire life, go to http://www.truecorestrength.com, and sign up for Stevey’s FREE Tips on Bodyweight Exercises.

posted by akalloh on Nov 28

A small penis is a curse for men. Although one could argue that other physical problems, such as not growing tall enough or a receding hairline, are just as bad, there are few things that can make a man shy away from physical intimacy like a small penis. Such men are not afraid of being rejected out of hand by women; they are actually afraid of being accepted because rejection is likely to be waiting down the line.

The deep emotional scarring caused by a small penis acts like a barrier preventing many men from forming any kind of friendship that involves a certain level of physical intimacy. Changing in a locker room, going to the beach or a swimming pool and other such activities are all potential exposure situations which men have to avoid, no matter how much they may like to engage in them.

When it comes to finding a girlfriend, a small penis is the worst possible asset. It beats even not showering frequently enough, because a small penis makes a man ridiculous in the eyes of women. Many times it doesn’t even matter if the ladies in question make no comment on the size of the penis. The men always suppose themselves inadequate and suspect women of trying to protect or to fool them.

This pattern of shyness, suspicion and distrust stays with men throughout their lives and tends to influence decisions on other issues. The negative impact on both the social and private lives of such men is enormous. Any man or woman who comes too close is under suspicion because they may reveal the “secret”, purposely or not, and expose the man in question to public ridicule.

The best way to deal with this issue is to try and get over the small size. Instead of letting this taint all your relationships with other people, you should count their blessings and ask themselves if a small penis is really that important in life.

Stop comparing yourself with pornstars and bodybuilders with thighs as big as your torso, because such comparisons will do you no good. If you were average in physics, would you compare yourself with Einstein? I don’t think so.

The second thing you can do is to look for the more decent girls, those who do not move around from one man to another. If a girl hasn’t had any sex in a while, she is sure to be tight enough that your small size won’t matter. And last, but not least: learn to trust other people. Once penis size is out of the way, you will understand that friendship and love are beautiful things.

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posted by infomktjv on Nov 28

Nobody likes to get shot down. When you have a woman in your sights and you get yourself all worked up and interested, it can be a real let down to find that she isn’t interested in you, despite the signals you convinced yourself you saw from her. No worries, though. When you get shot down it is just one more opportunity to practice your skills, converse with more women, and to really start looking at the things you’re not doing very well so that you can improve upon them.

Not every woman is onto what you have to offer, but that doesn’t mean that it is personal. Some women are happily involved with someone else, while others are just into a different look, and some just aren’t into guys at all. So when you make your move and realize that you have been turned flat down, don’t get down on yourself. Unless she tells you directly that you did something to turn her off, then it probably has nothing to do with you or the way you were acting. In many cases, the problem is something that is out of your control. Just make sure you get back into the game. You can’t move forward if you are just out there feeling sorry for yourself and watching other guys score.

Women are complicated creatures. We don’t always have to understand everything that goes on in order to improve ourselves. We simply take the information that we have and then build upon each experience in order to practice our skills and learn new ideas and theories. There is a reason that they call it the dating game.

None of us are born knowing exactly what makes a woman tick and why some women respond with textbook accuracy and others just refuse to play along with our rules and expectations. There are plenty of women who are willing to play the game, so unless you are aching pretty hard for one woman in particular, move on when it isn’t going your way. It’s possible that you aren’t able to convince any particular woman to give you a shot just because you caught her at a bad time.

Always treat dating like a game. It is all about numbers. The more you try, the better you get and the more you will eventually succeed.

As the old saying goes, never ever give up. Sooner or later, you will eventually meet the women of your dreams, simply because you never gave up.

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