Men Tips

Today I’d like to tell you about one muscle in the male body that, unlike biceps and triceps, most guys have never heard of. And the fact that most men don’t know about it of course means they don’t know that training it can give them much more control over when they climax during sex. And, given that 75% of guys suffer from premature ejaculation, this little secret is definitely worth knowing.

When you come, a certain muscle involuntarily contracts - it does this each and every time you have an orgasm. It is the PC muscle. PC stands for Pubococcygeus, so you can see why we’ve shortened it. We won’t go into what its physiological function is or exactly where in your body it resides - because what’s the point? All you need and probably want to know is how the PC muscle can help you gain a greater degree of control over your sexual stimulation and therefore when you come during sex. Here’s how to locate it.

When you take a pee, you tense your PC muscle to stop the flow. Or, when you’re absolutely busting, you tense your PC muscle to stop the flow from…flowing. If you still aren’t sure what or where it is, next time you come pay attention to which muscle down there twitches every second or so until you finish ejaculating. Okay, so you know which muscle it is.

Now you need to get used to isolating it. Try tensing it right now, but don’t tense any other muscle down there. Don’t tense your legs and don’t tense your buttocks. Tense your PC muscle, hold it for 2 seconds, then relax. You’ve just performed one Kegel. A Kegel is a way of exercising your PC muscle by doing what you just did - tensing, holding and releasing.

Doing Kegels regularly strengthens your PC muscle, which gives you an increased degree of control over your orgasm. You become much better at keeping your stimulation level steady during sex, instead of it going up and down as it wishes, out of your control.

Here’s a good beginner’s routine which you can use three times a week to tone up your PC muscle and thereby increase your sexual stamina and control.

Start by doing 20 Kegels. Each repetition should go like this: tense as hard as you can, hold it for 2 seconds, then relax. Wait a couple of seconds, then repeat. Your PC muscle will probably feel quite tired after doing 20 reps, so give it a break for a few minutes.

Then, do 5 reps that go like this: tense using a medium amount of strength, hold it for 5 seconds, then relax. After a few weeks, you’ll notice the difference in bed. Your erections will feel harder and more “powerful” and your ability to control your sexual sensations will have improved. You can either continue to use the PC muscle routine above, or develop your own, more advanced routine, by adding reps and tensing for longer during each rep.

For more exercises to help avoid premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Pay attention to how you walk. The way you walk, whether it is down the street or to you’re your car or when you are approaching a woman tells the world so much about you that you may as well hang a sign around your next. A slow, shuffled walk with the head hanging is a huge indication that you don’t feel like much of a man. A strong and confident stride indicates that you feel pretty powerful in your own right. Using your natural body language to help you on your journey of discovering women can actually be a truly transforming experience.

When you opt to walk up to a woman, whether you are interested or not plays a role in how you present yourself. When you aren’t interested you aren’t feeling any type of threat and so you have a more confident stride. When you are interested and are working up the nerve to express a desire or ask for her time next Friday night, there is a fear of rejection and thus the body language changes and you hold your entire posture weaker and less fiercely. So it would ne a logical next step to believe that if we remove the threat of being turned down as a fearful event, then we may very well present ourselves with much more confidence.

Confidence is an important characteristic to landing a confident and healthy woman. You can’t land what you can’t portray. This means that when you decide to approach women, you have to put yourself back on a level playing field. If she turns you down, can you see that as a good thing? If she isn’t interested, she simply saved you some time. She also saved you some heartache in the long run. Why chase a woman who isn’t interested in you? It’s not very self respecting.

If you want to really focus on your posture, practice talking to women that you feel are out of your league. You don’t have to ask them out or even flirt with them. Just initiate any conversation to get things rolling. She might think you’re hitting on her but if you know that you’re not, just work on your entire posturing while you’re talking to her. Be genuine and sincere, but remember that you’re not interested. This technique has backfired a few times and the guy practicing has ended up walking away with a date from a practice run.

Practicing takes the mystery out of beautiful women. If you can hold a conversation, remain genuine, and hold your posture the entire time you talk to a beautiful woman, the next time you want to ask a woman out you aren’t going to be nearly as intimidated. This sort of practice run can help to boost your confidence and give you a footing in the idea that women, nor men, do not hold all the power in the beginning of the relationship. Just as you want to ask her out because you are interested in her, she probably wants to hold your attention just as well.

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