Men Tips

posted by guldlock on Oct 25

Normal. This is almost a paradox when talking about the male reproduction organ. It shows such a tremendous variation in size as well as length. Apart for these measures most penises aren’t alike anyway; we talk about different curvature, upwards pointing, color and much more. But if you want figures, most men measure in at between 3.5 to 8 inches. For most size really does not matter that much, but if you are at the lower end of the scale there are male cosmetic procedures available, often refer to as phalloplasty or penile enlargement.

Lengthening or enlarging your penis can really boost self-esteem and also help quite a bit when it comes to sexual enjoyment. If it has an extreme curvature sexual penetration can be painful. These are all important aspects to bring up in the counseling with your male plastic surgeon. Most surgeons underline the huge importance of maturity and emotional stability of the patient, so therefore it is also important to think the issue through. What is bothering you the most, what is most important for you to change, is it your own idea to seek out a surgeon?

As always when speaking about plastic surgery in general and male cosmetic surgery in particular, it is important that the patient has realistic expectations of the surgical outcome. While surgery may both add and subtract, most times a change to what is already there is the cosmetically most reasonable option. As a patient about to undergo any kind of surgery one should always be aware of potential risks and complications. Being put to sleep under general anesthesia is always a equivalent to a risk, although a small one.

Let us talk about surgical methods available. The first one lengthens the penis by the release of ligaments and other structures fastening the organ to the pelvis. Very carefully the surgeon dissects through the upper part of the pelvis and makes the lengthening process possible. During method number two the male plastic surgeon injects fat taken from other parts of the patient’s body. This usually involves the abdomen. Both types of phalloplasty operations are performed in general anesthesia. This means that you are hard at sleep. The surgical procedures usually take between one and two hours, meaning outpatient surgery is most commonly the logistic solution.

Nowadays there is also a new procedure available in the area of phalloplasty and penile enlargement. The cosmetic surgeon uses a special laser tool to detach ligaments, leading to the advantage of smaller incisions in addition to less swelling, bruising, pain and also faster healing. As the incisions are shorter the amount of scar tissue produced will also be minimized. This is important as scar tissue may later on obstruct the penis lengthening and therefore this new method generally produces better results.

So there you go - results can be obtained. But they are limited to the patient’s anatomy. There are several surgical methods available, so remember to ask if the clinic uses the newer laser assisted methods.

Sarah Pauer writes for medical companies. She is a medical professional and part time writer. You will find information on male cosmetic surgery ct and phalloplasty and penile enlargement.

posted by batoujitsu on Oct 24

What you eat at the dinner table has a massive effect on how well you perform in the sack - and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know - that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and - if you’re lucky - you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance - for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as “nature’s little blue pill” because of its remarkable similarities to the wonder drug “Viagra”. However, unlike “Viagra”, blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food - which include stronger, longer lasting erections - pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets - especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy - both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude - in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently - which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

posted by tjmcgowan3 on Oct 22

Male enhancement - the two word phrase has always made you a little uncomfortable since you first heard it advertised on television. It even seems the manufacturers of the products are slightly uncomfortable about the subject matter of their own product.

An example of this would be the TV ad where the attractive girl talks about ‘increasing the size of a certain part of the male body,’ and you feel like screaming at the TV, ” What part of the male body? The ears? The feet? What part, lady? The penis? Well then, say it, dammit. Don’t keep it a secret. This is the year 2008, not the 1800’s.”

You actually are amazed that companies have come up with a pill or a cream or a capsule that can increase penis size. What will they think of next? Does this stuff really work? If so, how much? Quarter inch? Half inch? An inch? Two inches? Three inches? Six inches? A foot?

You think that you yourself would not mind a little added length. What guy wouldn’t. You’re not what you used to be. You can remember when you were about 15 years old, you actually got out a ruler and measured yourself late one night at 7 inches. It seemed a decent enough length until you started hearing other guys in high school and college brag about their 10 inches of dynamite, which made you slightly paranoid about feeling short-changed. Yes, most were probably lying through their teeth and out of their minds.

Still, you feel you are not like you used to be at 15 years old, and this whole male enhancement business has made you curious about the entire subject.

You definitely figure that if you do get a male enhancement product, it will either be from a TV ad, or an online ad and not from a retail outlet because of a previous embarrassing situation ordering a delicate item from a retail store.

You were at a video store and were going to pick up a porn movie because some friends had recommended it, but you were a little squeamish about ordering just one porn movie, so you pick out two mainstream movies also. You go to the checkout line, which was long on a packed Friday night, and the teen-age clerk starts opening up your movies and literally screams out, “one ‘Ben-Hur’, one ‘Gone With the Wind’, and one ‘Debbie Does Dallas’ - will that be all sir?” You mumble, “Yeah, that’s it,” and slink out of the store mortified. You pray that nobody behind you in line knows you.

You visualize the same type scenario happening in a drugstore or pharmacy, with the clerk, for no good reason, calling out the 3 items you order, “one Bayer Aspirin, one Pepto-Bismol, and one Male- Enhancement!” The clerk then stupidly winks at you and says, “Go get her tonight, Tiger!” You can’t get out of there fast enough. Ordering online is the only way to go.

You feel you are definitely going to order a male enhancement product, partly on the recommendation of your friend, Frank, who is very open-minded about sex, and swears by the quality and benefits of male enhancement products. If it’s good enough for Frank, it is good enough for you. You feel that these are amazing times, when ordering a male enhancement product is as easy as ordering a cheeseburger, fries, and a coke.

You actually wonder if male enhancement products come in different size strengths like hamburgers come in different sizes - a regular, a Whopper, or a Double Whopper. If they do, you know what size male enhancement product you are ordering. You can’t wait to find out.

T J McGowan is an American concerned with various male fitness and health issues, including male enhancement, and offers help for men with these concerns at the following site:
http://babalouie7.allinonehealth.com

posted by batoujitsu on Oct 21

The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance - especially how long they’re able to last before climaxing - is unchangeable and not able to be improved. This is completely untrue.

Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever.

One of the best ways to massively improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable. Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax - an intense “glow” of pleasurable sensations is usually what clues them in.

However, just because most of us guys know when we’ve lost control by passing our PoNR, doesn’t mean that we’re able to use that knowledge to extend and improve our performance - just that we’re shamefully aware of when it’s almost over.

Here’s what most guys do:

For the first couple of minutes of love-making, which is usually just the start of the first sexual position, they perform care-free - premature ejaculation feels like a distant problem not worth worrying about. After all, so far so good!

A short while later, because of rapidly heightened pleasure sensations, they’ll suddenly become aware of their PoNR. They know that if they don’t change something right now - either by stopping the sex or massively slowing it down - they’ll ejaculate prematurely. Unbeknown to them, however, their fate for this sexual encounter has been sealed. Properly controlling their sexual arousal from this point on is going to be an uphill struggle. In short, they’re fighting a losing battle.

So, what should the guy in the example above have done? How could he have used his PoNR to reverse and ultimately control his sexual arousal? And, therefore, extend and improve his performance?

The answer lies in when you take action. The guy in our example above, like so many millions of men, waited until right before reaching his PoNR to recognise that he was in trouble - he did this because up until feeling that sudden rush of pleasure down below he thought he was performing well and that his arousal was under control. However, he didn’t realise that his arousal levels has been increasing quickly and silently.

What YOU must do is establish a pleasure scale in your mind that ranges from 1 to 10. 1 on the pleasure represents no arousal - how you feel before sex begins. 10 is the Point of No Return - the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance.

Imagine the Pleasure Scale in your head, with 1 at the bottom and 10 at the top and follow the 4 point plan below. Doing so will give you an improved ability to recognize when your arousal levels are increasing too quickly and thereby allow you to take action and use some select methods and techniques to DECREASE your arousal and continue on with great sex…without ever stopping or otherwise interrupting your love-making. That, my friend, is the mark of a true sexual legend.

The 4 Point Plan:

1. From when the second sex begins till the moment you’re READY to climax, keep the pleasure scale in mind.

2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale - doing so allows you to never do what the guy in the example above did - lose track and therefore lose control.

3. When you feel you’ve reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you’re only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you’re over halfway through how long you’d like to last, then continue on regardless.

4. Before you reach 7 or 8 on the pleasure scale, change something to decrease your arousal levels. Whether it’s your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps before their PoNR, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can, too, so give it a try!

For more tips on how to reduce premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

posted by akalloh on Oct 20

One of the most worrying trends of our modern society is the decreasing threshold age for andropause. Andropause is the male equivalent of the female menopause that usually affects men between the ages of 40 and 55. However, this is not how it was supposed to be. A mere hundred years ago andropause did not start until the early 50s, but the industrialized society that we live in has turned andropause into a man triggered condition. The sharp drop in the amounts of testosterone produced by the body, which is the mark of andropause, is no longer a natural process, but can be brought about in the early 40s by the constant presence of a wide range of chemicals. These chemicals act as synthetic estrogen in the male body and induce certain changes at the physical and psychological levels.

The symptoms that accompany andropause include urination and prostate problems, mood swings and depression, impotence, low sex drive and low sperm count, weight gain, low blood sugar or diabetes, dry skin, bone loss, fatigue, anxiety, low absorption of Zinc, increased chance of heart attacks and water retention. The presence of xenoestrogens, which means estrogen that is not produced within the body, is disrupting the natural hormonal balance and leads to the early onset of andropause. These foreign hormones are the result of our constant exposure to various products of the modern society. A brief list of xenoestrogen sources would include:

Pesticides

Herbicides

Plastic wrappings

Plastic drinking bottles

Meat from animals raised on hormone-rich food

Detergents

Pollution

Doctor Allan Lieberman, from the Center for Occupational & Environmental Medicine, stated a couple of years ago that the accumulation of xenoestrogens in the body starts in infancy and is compounded by modern life. “The combined use of pesticides in growing the food and soft plastics in transporting and packaging the food raises our exposure to endocrine disrupters”, says doctor Lieberman. There are several things anybody can do to limit the severity of hormonal imbalance and its symptoms. These steps are: diet changes, lifestyle changes, exercise and a positive attitude on life. Changing the diet doesn’t necessarily equal dieting, although you may want to lose some weight and stay in shape. Smoking, drinking or drugs consumption are likely to worsen the andropause symptoms and should be avoided.

One possible answer to the lack of desire and the falling sex drive are herbal sex pills. Some of these pills are an excellent source of natural power and can increase libido and sperm count. One of the effects of exposure to xenoestrogen is the impairing of zinc absorption by the body. Zinc is vital to the healthy functioning of the prostate, testicles, immune system, wound healing and is part of some 300 enzymes. If you feel you are no longer eager for sex as you once were, or if the doctor told you that your sperm count is lower than normal, then you should try herbal pills before you ever take viagra. A combination of getting rid of unhealthy lifestyle choices, exercising and natural aphrodisiacs should be enough to bring back the need for sex and all the pleasure that comes with sexual satisfaction.

For help in improving your performace find out how to last longer in bed and ensure full, hard erections on demand taking ed medications and male sex pills.