Men Tips

posted by LanceThorington on Oct 3

Milking of the prostate is used for medical purposes to decrease pressure on the prostate. It is also referred to as massaging of the prostate which is used to help prevent prostatitis or benign prostatic hyperplasia also known as BPH.

A prostate massager is generally used for prostate massage. The massager is shaped much like a finger with a slight curve in it. If a massager is not available a doctor can use the finger of a gloved hand.

Ok so you want to know what prostate milking is all about. It is a beneficial way for a man to keep his prostate healthy, a way to get a semen sample, or a way to obtain release built up secretions from the prostate. It starts with the male prostate gland, and a little internal massaging. This is how a Prostate Massage is correctly done:

The bladder and bowel must be empty. You might want to have the patient use a laxative or enema to clease the bowel the night before the procedure is to be done. Cleanliness is a key to keeping the procedure safe from passing bacteria and causing an infection. Use of a sterile glove and a lubricant are important to ease of entry into the anus and rectum, and also to reduce the risk of injury. Get the patient into a position that they would be comfortable in and would give you an easy way to access the rectum. Lying on the left side is often the preferred position.

Gently insert a well lubricated finger into the anus, until you can feel the prostate gland. The prostate gland is towards the front of the lower abdomin. When you find the prostate massage both sides with very gentle pressure (avoid the top of the prostate). This should induce the secretion of any built up fluids in the gland within a few minutes.

There are risks if not done properly, or if care is not taken to be gentle when massaging the prostate. One side effect is septicemia, which is a blood infection. This is a serious life threatening infection. Another side effect can be damage to the prostate or surrounding tissues. Care should always be taken when this procedure is done.

When inserting the massager or finger into the anus be gentle, and glide the finger or device in until the prostate is reached. Then very gently massage only the sides of the prostate until the prostate excretes the secretions. Try not to touch the top of the prostate.

Damage to the prostate or surrounding tissues can happen if care is not taken. Septicemia which is a blood infection can also occur, if the procedure is not sterile.

Lance Thorington is a professional online publisher. His articles have been published on many different sites, including http://www.self-prostatemilking.com/ where you can learn all about safe prostate milking and the health benefits of it.

posted by paid_survey on Oct 3

If you’re hitting the gym everyday to try and build muscle then you’ll want to do everything you can to boost your testosterone levels. Increased testosterone can help you lift heavier, recover faster and most importantly, pack on more muscle. There are lots of ways to increase testosterone from sports supplements to herbs and diet to simple things you can do in the gym.

Testosterone is a naturally occurring hormone that is responsible for adding lean muscle among other things. While weight lifting will increase your muscle mass by itself, there are some things you can do to increase testosterone levels and speed up the muscle building process. Here are three ways you can implement right away to boost your bodies testosterone production.

Avoid Aerobic Activities and Sports
Aerobic activities like running are great to drop fat and get shredded, but are no help when trying to pack on mass. Aerobics also increase cortisol levels and cortisol fights with testosterone levels in the body. To increase your testosterone levels get off the treadmill and do another set of heavy squats.

Eat More Saturated Fat
While many athletes will try to avoid fats in an effort to stay lean it’s been proven that saturated fats, such as those in whole dairy products and animal proteins help in the production and release of testosterone. You shouldn’t eat a dozen eggs and a pound of bacon, but eating saturated fats in moderation can help to increase your testosterone.

Shorten Your Rest Breaks
Shorter rest breaks will help in two ways. First, taking shorter breaks by itself will help boost testosterone levels. Secondly, taking shorter breaks will shorten your time in the gym, limiting the amount of muscle destroying cortisol your body releases. Studies have shown that cortisol is produced by the body after 50-60 minutes of intense lifting so if your lifting sessions are longer than that you want to do something to shorten them.

I know your weights will drop, but try reducing your rest periods to 30-60 seconds between sets. Keep on like this for the next 6 weeks and reap the benefits.

So, next time you’re complaining about not being able to pack on the muscle give these three tips a try. In just a few weeks I know you’ll start to see the difference the extra testosterone makes in your gains and your physique. Once you have these basics in line you can move on to even more advanced techniques to boost you testosterone.

To learn more ways to increase testosterone naturally and with supplements like Epistane please visit the authors website.

posted by paid_survey on Oct 3

This article will be a great place for you to start if you’re new to supplementation. Sports supplements are a broad field and if you’ve been doing your research you already know how important they can be to your performance in the gym or in your sport, but you’re probably also a bit confused with all the information, some of it conflicting. What you need to be able to do is look beyond the advertising hype and be able to make your decision based on current and accurate advice.

As with any new area it’s best to start with the basics. There is a lot of good and bad information out there regarding sports supplements so let’s start simple and go from there.

You really have to look out for bad sports supplement information because if you head down the wrong path you could actually end up harming your efforts. You don’t want to set yourself up with the wrong ideas only to be later disappointed and finding that you’re no better off than when you started and you’ve spent hundreds of dollars on the wrong supplements.

So, in order to get off on the right foot let’s look at 2 myths and 2 facts about sports supplements.

Myth #1 - Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.

Myth #2 - If I take this supplement I’ll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.

Fact #1 - When taking the right sports supplement you’ll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we’re a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.

Fact #2 - There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness.

These are just a couple myths and facts about sports supplements that I hope will start to guide you in the right direction.

To learn more about sports supplements such as the new Culver Concepts Orafinadrol-50 please visit the authors website.

posted by clickshop on Oct 3

You and your partner are looking forward to a great time tonight. Everything has been planned ahead and waves of anticipation are building. However, during the night, just as your partner is about to climax, you suddenly ejaculated.

What an embarrassing moment. The ability to last longer in bedhad eluded you again. But fret not because there are some things you can do to control your orgasms. Read on…

Here are 4 things you can do to last longer in bed :-

1. To last longer in bed, you have to keep a little patience in you and then accomplish the process slowly. If you maintain slow and rigid in the beginning then you will definitely receive fruitful results in the last moments.

If you want to be a dream lover, then it is important to do longer foreplay. This is one of the general aspects that are usually ignored by most couples, resulting in dissatisfaction for both. Spending a longer time for foreplay can bring more excitement and satisfaction to your partner.

2.Pace is another key consideration. Thus if you want to last longer in bed then avoid playing extremely fast and hard strokes all the time. Vary your strokes between fast, moderate and slow so as to avoid early ejaculations. Sometimes, it is a good idea to simply stop thrusting and relax for awhile.

3.Proper breathing technique is also one of the key factors of orgasm control. Usually, men go for short and fast breaths while having sex probably due to the excitement of the moment. This is not the right way. Go for deep breaths so that you can remain calm and not overly excited.

4.There are some male enhancement pills and exercise techniques that can help youlast longer in bed too. These pills typically increase your semen production and strengthen your erectile strength so that you can go for more than a round each night. The exercises can help relax your penis so that you don’t get too excited too soon.

In conclusion, it is clear that you can indeed stop being an embarrassment in the bed, starting tonight. Developing the ability the last longer in bed and in sex will go a long way to making your sexual (and love) relationship a wonderful experience.

Keep in mind the above 4 pointers and if you are keen on getting some male enhancement pills and exercise techniques, just be sure to do your own research before spending a dime on them.

Don’t have time for research? Check out how VigRx can help boost your sexual prowess. And also read this unbiased review of Vimax pills - one of the better penis enhancement pill for men today.

posted by batoujitsu on Oct 3

Edging is a technique that can be used to increase your ability to refrain from climaxing when you’re really stimulated and turned on. It goes like this. You imagine a scale of stimulation from 1 to 10. 1 means you aren’t stimulated at all. It’s how you are before you even start to have sex. 3 means you’re starting to become physically stimulated. In other words, you can definitely feel it, but it’s not enough to make you come too early. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated.

When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9. Passing the point of no return means you’re definitely going to ejaculate, no matter what you do. The edging technique involves masturbating until you get to a 7 on the scale, then backing off and slowing down until you’re back down to a 4 or 5, then speeding up until you’re about a 7 or 8 once more. Using this method, you can learn to control your stimulation levels and thereby extend how long you’re able to have sex without coming. Once you’ve used edging alone for a while, though, you should take it to the next level: edging with your partner. Here’s how to do that.

Begin sex with your partner. You should have already discussed that you’re going to try edging during this sexual encounter and she should be happy and enthusiastic about the idea. After foreplay, enter you partner in the position you know creates the smallest amount of sexual stimulation for you. Now slowly build your way up to 7 on the stimulation scale. Be careful - it’s easy to jump right past 7 and pass the point of no return when using the edging technique in “live” conditions. Once you’re at or just beyond 7, and therefore fairly close to coming, slow down or withdraw from your partner, wait a moment, then build it back up once more. Keep going just as you do it when performing edging by yourself.

After a while, you can switch to your next least intense sexual position and start the edging process once more. Of course, your partner doesn’t have to just lie there and let you beaver away throughout all of this. You can still kiss her, talk to her, tease her, etc. In other words, done right, this technique is awesome for your partner, even though it’s serving a productive purpose for you. Keep going through sexual positions, edging throughout each one. If you come after a while, don’t worry about it. You’ve made good progress. Next time, you’ll be able to go even further.

You won’t believe how effective this technique is when used in conjunction with deep breathing exercises. After just three or four sexual encounters, during which you’ve used this technique, you’ll notice that you can last two or even three times as long as you used to, before you used this method of edging.

For more tips on how to last longer without ejaculating, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/