Men Tips

You’re at the local movie theater. It has been a while. It seems like movies lately have been made just for teenagers, which are not your cup of tea, but finally, a good movie has arrived and you’re ready for it. It is a fairly long one, two and one half hours, but, it has been so long since you saw a good movie in a theater, you don’t care. Bring it on.

Your spouse is with you, and she is as anxious as you to see this movie. You are there 15 minutes early, but you know that because it is such a long movie, you better sit at the end of the aisle, because more than likely, you’ll have to get up during the movie and go to the bathroom. It seems like you have had a weak bladder for over a year.

When you tell your spouse you want to sit at the end of the aisle, your spouse says, “No way! Let’s sit right in the middle. This is going to be a good one.” You tell her, “I don’t think I’ll be able to sit through the whole movie without getting up to pee.”

She then replies, “Go right now, and then you’ll be fine.” So, you get up, go to the bathroom, come back, sit right down in the middle seats of a packed movie theater, and begin watching the best mystery thriller you have seen in the last 5 years. At about the one hour 45 minute mark of the movie, you know you have to get up and go to the bathroom. You feel like you are going to explode.

You lean over next to your spouse and say, “I’ve got to go to the john.” She whispers, “Hurry back.” So, you get up and start climbing over about 20 people to get to the aisle. You don’t really look directly at anybody as you say, “Excuse me,” to everyone, because you don’t want to see the hate stares as you climb by. It is bad enough to hear the muffled mutterings of disgust as you go by. You race to the bathroom, and then repeat the process getting back to your seat.

You then whisper to your spouse, “What happened? What did I miss?” She replies, “Shhh… I’ll tell you after the movie.” You think to yourself, ‘Gee, thanks.’ The movie continues, and nothing makes sense. You have, unfortunately, missed a critical scene, the most important one of the movie. You were gone less than five minutes! How did the main character, the Jimmy Stewart-type good guy, turn into a Charles Manson-type horror show? Absolutely nothing makes sense. You were enjoying the movie so much until your bathroom break. It is very frustrating.

You again ask your spouse when you reach your car in the parking lot after the movie, “What happened when
I went to the bathroom? How did the good guy become the bad guy?” She replies, “You know, I didn’t get that part. That movie was sure complicated. I guess I will have to see it again to figure out why some of the things turned out the way they did.”

You are completely frustrated. You say little in the car on the way home, and then lope off to your study alone to mull things over. This movie fiasco is just the latest in a series of events caused by prostate problems with a weak bladder. The various problems have included:
a) having to get up frequently in the middle of the night to urinate causing sleeplessness and drowsiness, which in turn, cause their own set of problems.
b) weak urination when you do have to go.
c) having periods when you feel you have to urinate, but can’t.
d) feeling a burning sensation when you do have to urinate.
e) trouble starting urination(you eventually go, but it seems like it takes forever.)
f) feeling as though your bladder is not emptying completely when urinating, causing various leekage problems and the associated wetness of your trousers, which you find embarassing.

You hate going to see doctors, but, in this case, you know you should go. Your attitude has been, ‘Well, if the worst thing that happens to me is having to go pee a lot, I guess I will just have to suck it up and go pee a lot. I mean it is better having this problem than having cancer or aids or heart problems or various other illnesses which are much worse than having to pee a lot.’

This movie fiasco, however, has bummed you out. You tell yourself, ‘I guess it is time to take care of this problem. One year of this BS is enough.’ It took a Charles Manson-type clone to push you over the edge.

T J McGowan is an American concerned about various fitness and health issues, including prostate problem concerns. Help is available to those people with prostate problem issues at the following site:
http://babalouie7.allinonehealth.com

I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimising it as you go.

Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same principle applies to when you have sex. If you aren’t absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here’s how to develop this awareness.

* Set aside half an hour when you know you can relax, undisturbed.

* Arouse yourself until you are erect using whatever method works for you.

* Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure.

* Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity.

* Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you’re experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.

* Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts…every little detail.

* Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You’re then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

For more tips on how to stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/