Men Tips

For people who are naturally underweight, putting on merely just a few pounds can be a tremendous task. If you are one of them, you will be wondering what to eat or do to increase your weight.

You must have realized by now that there are no magic pills or supplements for you to put on weight quickly. After all, you would have had experimented with those so called weight gain supplements now and then haven’t you?

Increasing your weight does not happen overnight and it will require a very firm and dogged commitment from you. However, if you are determined enough to work on it, you will surely be able to put on some handsome muscular weight in due course.

Your focus should be on increasing your muscle weight and not about gaining body fat no matter how desperate you are about putting on a few pounds. This is because as we all know, too much body fat is unhealthy and besides, as you get older, your metabolism will slow down and you may even become obese at a later stage in your life.

So if you are truly serious about increasing your body mass weight, then you must be on a diet rich in healthy calories and protein. Eat these foods regularly and augment it by a regular weight training program to put on muscle mass size. If you don’t know how to train with weights to increase your body mass, then hiring a good personal trainer may be a good idea.

When you are training with weight bearing exercises, then you will also need to consume nutritional supplements to feed your muscles in order for them to grow faster and bigger. Protein supplement is a must have in this case.

Basically, you will need to supplement your diet with whey and casein protein. Whey protein is quickly absorbed into your bloodstream and thus is ideal to take them first thing in the morning when you get out of bed, before and just after your weight training and gym workout.

Casein protein is a slow release protein and is released into your bloodstream more slowly and thus is ideal to take it before bed so that it can feed your body throughout the night when you are sleeping.

Remember, they are only supplements and therefore you still must eat good balanced meals rich in all sorts of nutrients, especially protein and good carbohydrates preferably 5 to 6 meals a day.

If you are above 30 years old, you may want to supplement with testosterone enhancers. This is because as we get older, our body’s natural production of the muscle building hormone testosterone gets lesser and lesser. This will thus affect your muscle growth.

Please note that I am not asking you to go for hormonal therapy unless you have a medical problem in this area. I am also not suggesting you jab yourself with artificial hormones such as steroids.

There are many natural herbal testosterone releaser supplements which you can purchase from most pharmacies and drugstores without prescription because they are safe. These are not drugs or medicines, but are made from natural herbs to help your body to produce more of your own natural testosterone to adequately help you to gain muscle weight.

If you follow this guide and eat the right food, supplement your diet and workout with weights, will surely pack on pounds of muscles month after month and soon, you will be underweight no more because you will become a handsome beach hunk.

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at Weight gain supplements and Build muscles testosterone supplements

Believe it or not, cosmetic and plastic surgeons have reported year on year rise in the number of men seeking surgeries to remove male boobs or medically known as gynecomastia. This means that more and more guys suffering from male breast syndrome is seeking treatment to get rid of their embarrassing breast condition. However, is surgery the only way to get rid of man boobs?

Unknown to most people, the gynecomastia syndrome affects up to 40% of men in varying degrees. This is especially so during puberty age when hormones are particularly active. However as the boys grew up and their hormonal output stabilizes, most of them will outgrow their gynecomastia symptoms as their male boobs size returns to being normal. The problem is that for the unlucky ones, their male breast problem stays with them even as they reach adulthood.

Cosmetic surgeons usually use liposuction to remove the fat from the male breast to make it look flatter and more aesthetically pleasing. But this only solves part of the problem because more complicated surgeries may be required as the symptoms may involve enlarged mammary glands with angry puffy nipples.

So for this type of symptoms, it is not merely the extra fat in the breast area that has to be removed but hormonal adjustments and therapies may be required because of the patient’s hormonal imbalances in the form of having too much estrogen over the male hormone testosterone.

So to get rid of gynecomastia effectively, the hormonal imbalances must be addressed adequately. That is to increase testosterone and reduce estrogen production naturally, failing which, testosterone therapy may be required.

So how do you increase your body’s natural production of testosterone? Well, start with an intensive exercise workout program. This is because testosterone production commensurates directly with the level of muscular stress during your workouts. In other words, the more intensive your workouts, the more testosterone you will naturally produce.

Therefore, train with weights using compound exercises to stimulate more muscle stress. Compound exercises are movements that involve two or more joints such as squats and dead lifts. Workout your entire body instead of just concentrating on your glamour muscles like your biceps.

Also, do more incline bench presses as this exercise hit your upper chest harder and thus will help you to have a broader chest and will help you to hold up your chest better giving the illusion of a firmer chest.

If you are a drinker, give up alcohol completely as alcohol is known to depress testosterone production and thus having the estrogen to wreak havoc. Also, avoid soy products as soy protein are also known to raise estrogen levels.

The best part about raising your testosterone level is to increase your sexual activities. This is because having sex increases your production of oxytocin which in turn increases the production of endorphin and thereby raising your testosterone level naturally.

Having enough sleep is also another way of increasing your testosterone production. When you sleep, your body is repairing itself from the day’s stress and many hormones including human growth hormones and testosterone are released for this purpose. Furthermore, insufficient sleep causes a spike cortisol production which depresses testosterone production.

So if you want to reduce your male breast and get rid of gynecomastia, then you must adjust your hormonal imbalances by raising your testosterone production and decrease the effect of estrogen. The option for surgery should only be considered as a last resort because of inherent chances of complications and irreversible damages.

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at How to cure gynecomastia and Testosterone enhancer supplements

Men who are suffering with Gynecomastia can do certain exercises for man boobs to improve the appearance of their chest. Many men make the mistake of doing exercises that bulk up their chest such as the bench press. However, the idea is to perform low resistance and high repetition exercises that will tone your pectoral muscles. At the same time, you must include cardio so that you can burn the fat.

The following are some good resistance exercises for man boobs.

1. Diamond Push Up - This is where you will kneel down with all four. You will place your hands down in the shape of a diamond. When you are ready, your knees and elbows will be straight and off the ground. You will slowly bend your elbows and bring your chest down half an inch from the ground. Next, you will want to hold for 1 second and go back up. Repeat this as many times as you feel comfortable and do several sets. Just remember that the last few difficult reps are the ones that will work your chest the most.

2. Chair Against The Wall - This is one of the harder exercises for man boobs and it does not involve a chair. The idea is to put your back against the wall and get into a chair position. You will want to hold this position for about 30 seconds and gently get back up. It can be repeated several times.

3. Dumbell Press - You will require a set a of dumbells and a bench. Next, you will lie flat on the bench and with a dumbbell in each hand. The dumbells should be shoulder width. The palms of your hands should be facing away from you. Then you want to push dumbbells up using pectoral muscles and slowly bring them down. Repeat again.

The following are some good cardiovascular exercises for man boobs.

1. Swimming - The breast stroke is great for working the pectoral muscles.

2. Running - You should do about 30 minutes of running at a speed that you are comfortable at.

3. Cycling - You can use a real bicycle or a stationary bike at the gym. Do about 30 minutes at a speed that you are comfortable at.

When doing exercises for man boobs, its important to incorporate cardio as well as resistance training. At the same time, do not forget to maintain a well balanced diet as exercises for man boobs are usually not enough. Certain foods can cause trigger estrogen production and cause hormonal imbalance. You will want to avoid these foods if your Gynecomastia is caused by a hormonal imbalance.

Find more information about how to lose man boobs by visiting http://www.howtolosemanboobs.net

Men who have Gynecomastia are always looking for the next best way to get rid of man boobs. With so many different products, gadgets and programs on the market, it is not a wonder that most men become confused. Every pill claims to be the best way to get rid of man boobs, but does it really?

In my opinion, there is no single best way to solve Gynecomastia. The first thing you have to find out is why you have them before you can find the best way to get rid of man boobs. It’s important to understand that finding the cause will make it easier for you to find a solution.

Gynecomastia can be caused by many things that include prescription medication, obesity, poor diet, lack of exercise, hormonal imbalance, aging, puberty, alcoholism, stress, injury and some others. Many Gynecomastia cases have to do with hormonal imbalance. This means that the androgen / estrogen ratio is lower than it should be. In other words, you may be taking something or eating food that triggers estrogen production.

Foods that cause estrogen production include soybean products like soy milk, potatoes, olives, parsley, hops (in beer), egg plant, rice, oats, yams, pomegranates, chickpeas. These foods are usually eaten in higher amounts by women who want to increase their breast size. Therefore, you will want to change your diet if you are over eating the foods above and any others that trigger estrogen production.

When it comes to your workout, the best way to get rid of man boobs is to do both cardio and resistance exercise. Swimming, running, jogging, cycling, rowing, and playing sports are some pretty good cardio workouts. About 30 - 45 minutes of consistent cardio will burn fat. However, this will not be enough.

You will also need to do resistance exercises that will tone your chest. The best way to get rid of man boobs is to do low resistance high repetition exercises such as diamond push ups, chest flies, dumbbell press and dips. If they become too easy, you can increase the resistance by doing push ups on a medicine ball or with your feet elevated. With dumbbell flies and dumbbell press, simply increase the weight to add more resistance.

If your man boobs are caused by a hormonal imbalance, you will probably have to change your diet. There are certain foods that trigger estrogen production and you will probably want to limit/avoid them. They include soybeans product like soy milk, alfalfa, cinnamon, dairy foods, eggs, tomatoes, flax seeds, chickpeas, potatoes, sunflower seeds, yams, apples, beets, celery and others.

Find more information about how to lose man boobs by visiting http://www.howtolosemanboobs.net

Every guy wants to have a nice looking chest because it can boost his self confidence and sex appeal. While there are a few guys with perfect looking pectorals, there are many more who are looking for ways to lose chest fat. The only problem is that losing man boobs can be extremely frustrating for those that do not understand Gynecomastia.

Gynecomastia is a medical term that means woman like breasts in Greek. Although it can be embarrassing for younger men, it is not as uncommon as you may think. It affects about half of all men and can occur in one or both breasts. Before you try to lose chest fat, you need to understand the different things that can trigger man boobs.

The following list reveals some of the things that can increase fat in the chest:

Developed - It could be developed during birth, puberty or later on in life. Taking medications or certain health problems may be attributed to Gynecomastia.

Puberty - There is a lot of changes in the hormones during this period. Fluctuations in the hormones causes excess breast tissue. Usually it disappears after puberty.

Taking Prescription Drugs or Steroids - Men that are taking certain medications or steroids can develop Gynecomastia.

Hormonal Imbalance - With so much research done on Gynecomastia, it is believed that majority of the cases are related to higher male estrogen levels. For example, a decrease in androgen/ estrogen ratio leads to decrease in androgen and an increase in estrogen production.

Poor Diet and Lack Of Exercise - Some men eat the wrong foods and do not exercise. This can lead to obesity and developing of man boobs.

Now that you are better informed about this condition, you can focus on ways to lose chest fat. If you believe that your man boobs are attributed to hormonal imbalance, you need to change your diet and stop eating foods that trigger estrogen production. This will allow you to balance your hormones and reduce body fat.

When it comes to exercising, you will need to do specific exercises to lose chest fat. You should consider doing low resistance and high repetition exercises. These include diamond push ups, dumbbell press, chest flies and others. At the same time, you will need to incorporate some sort of cardio workout like swimming, running, jogging, cycling or playing sports. The cardio will help you lose chest fat and the resistance exercises will tone it.

John Bedfordson is an online author that writes about fitness related topics. Recently, he has done extensive research on men who have Gynecomastia.

Find more information about how to lose man boobs by visiting http://www.howtolosemanboobs.net